Jazz Dancing

No exact matches found.

    Other businesses in and around South Africa

    The Healing Process is a practice of Transformational Coaching. We offer an integrative approach to different challenges and life crisis. Dr Lilian Cabiron, the practitioner of THP is a qualified Psychiatrist and Psychoanalyst by profession with more than 30 years of experience in wellness. Few years after she qualified as a Psychiatrist, she developed a strong interest in more holistic modalities. Subsequently, Lilian qualified as a Mindfulness Teacher, Reiki Master, NLP Practitioner and Life ... Read more Coach. Her work is in line with the understanding of any alignment as a result of many factors, traceable in the different aspects of a person: spirit, mind, emotions and body. She encourages the whole human being to emerge and not only to listen/attend symptoms and or diseases. Due to her training and experience, Dr Cabiron assists people with many different problems, from emotional distress, physical and emotional pain, physical alignments, bereavement and life crisis just to mention few. She ...

    Mindfulness-Based Stress Reduction Course. MBSR

    Dates: from 15 Aug 2019 to 15 Oct 2019

    Mindfulness is a quality inherent to all human beings. It is only necessary to awaken it. Mindfulness is the ability to pay attention to the present moment, with intention and without judgement. Exercising it creates a greater sense of connectedness with your inward and outward world. Forty years of scientific research and the report of more than 20.000 participants who completed the course suggest that training in mindfulness and MBSR can increase the ability of individuals to reduce stress, pain, illness and medical and psychological symptoms, improve self-esteem, develop greater enthusiasm and energy, increase the ability to cope more effectively with life challenges while also learning to live life more fully. Dr Lilian Cabiron, the facilitator of this MBSR is a certified mindfulness teacher, by the University of Stellenbosch. The course embraces total fidelity to the programme from the Centre for Mindfulness in Medicine, Health Care and Society, University of Massachuset, Medical School. The course schedule consists of eight weekly classes and one daylong class. This highly participatory, practical course is secular and works in conjunction with medical and psychological treatments. This MBSR includes: -28 to 30 hours of direct experiential guidance into mindfulness practices. -Recorded Guided Practices to follow at home. -A Manual with all the covered topics and interesting material to read, reflect and allow it to inspire you in this journey. -Written instructions of tasks to follow at home -Certificate of Completion Best Value: R 5500. You save R500. Low Monthly: Three monthly payments of R2000 Next 2019 course will start in early spring. Dates are not confirmed, jet. Contact us

    Reiki for Everybody

    Validity: from 15 Jun 2019 to 30 Jun 2019

    Reiki is a soft touch therapy that brings balance and relaxation. Best results are obtained when treatment is done weekly, for at least two to three weeks. We want to create the opportunity for everybody to experience the benefits of this Japanese art of healing. It is because of that we have decided to offer a 40% discount on the second Reiki session booked. Contact us now and mention this offer to qualify for it. T&C apply. Photo by queeselreiki

    Making your meditation practice sustainable.

    The practice of meditation is very simple, but it does not always come easily, especially in the beginning. It requires effort and discipline because our mind has been trained since birth to constantly think. As a result, our normal state of mind is often chaotic and busy. The magic is to become aware of this craziness, not to try to manipulate it in any way, and allow it to transform on its own.Here is a beautiful Sufi story that illustrates how the human mind works: In his garden, a Mullah ...

    Read more
    • M.B.Ch.B.(UBA) Bachelor of Medicine.University of Buenos Aires M.B.Psych. Post-degree of Psychiatry M.B.Scs.Post-Degree of Psychoanalysis - Under review: Mindfulness Teacher. U.Stellenbosch

    Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

    I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

    • Dorn Spinal Alignment Therapist
    • Specialised Kinesiologist
    • Association of Specialised Kinesiologists South Africa

    Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective ... Read more at self-management, psychological flexibility and opportunity development. Emotional intelligence, resilience and personal development are explored creatively. Mindfulness requires an understanding and mastery of our responsibility to respond with awareness, in each and every moment. When interacting with others, this approach encourages that we pay special attention on our choice of language. It enhances our ability to discern when to speak and when to listen. Apart from the one one one Coaching, ...

    8 week MBSR

    Dates: from 09 May 2019 to 27 Jun 2019

    Mindfulness-based stress reduction (MBSR), is an 8-week training. It proposes a systematic program for reducing the suffering associated with a wide range of medical conditions. Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression. This life-affirming programme, is modeled after the internationally recognized Mindfulness Based Stress Reduction (MBSR) programme, established by Jon Kabat-Zinn in 1979 at the University Of Massachusetts Medical Centre. It includes guided instruction, group dialogue and inquiry. The programme is facilitated by Dr Danielle Klemp and Mandy Johnson, who are both long term practitioner’s of mindfulness and are skilled at creating a safe, supportive and deeply engaging, yet compassionate learning environment.

    Introductory Discount for MBSR

    Validity: from 17 Apr 2019 to 31 Dec 2019

    If you would like to explore an 8 week Mindfulness Based Stress Reduction course, and after completing the pre-course interview, you qualify to join the course, we can offer an introductory discount of 20%.

    Estelle Novella has been an audiologist since 1996, and started her first private practice in 2000. She is passionate about her patients, and about helping them to hear better and in turn live a better life. She now has 4 practices. We are a team of audiologists, who provide assessment, treatment and rehabilitation for a wide range of hearing problems. We have rooms at the Honeydew, Northcliff and Centurion NHC medical centers, and a satellite practise at Boskruin Optometrists, in the Boskruin ... Read more Village shopping Center. Our services include hearing tests for all ages, tinnitus assistance, supply of hearing aids from various suppliers, on-site hearing screenings, supply of custom hearing protection, supply of custom swimplugs or sleep plugs, supply of custom Bragi Dash Pro devices. We take special care when choosing hearing aids to match your listening needs and your budget as best we can. Our mission is to serve the public with hearing services, whilst striving to improve ourselves, ...

    FAT FREEZE Coolsculpting Slimming and Beauty Treatments. Fat Freeze Coolsculpting Ultra Sound Cavitation Treatments Cellulite Treatment Treatments to firm-up your skin texture Teeth Whitening - 100% Organic & Natural Fir Sauna Blanket - burn minimum 600 klj's in 30 minutes AHA Clinical Facials Chemical Skin Peelings Pedi-peels for dry feet and heels Nailbar IPL/RF Hair Removal 2nd Youth Skin Care Products Supplier and many more Salon Treatments available ! * WHAT IS FAT FREEZE COOLSCULPTING? - ... Read more Fat cells reduction out of your body - Cellulite - Firms up skin Treatments can be done on the SAME area/s after 3+weeks to freeze /kill layer of layer fat cells, areas not treated yet, can be treat on the same day, no time limit. * For both MEN & WOMEN * Risk free * Pain free * Permanent fat cells loss * Fat Freeze is natural as your body gets rid of the fat cells by your Lymphatic System (going to the loo) * Affordable, we are cheaper than the ...

    BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific ... Read more to our clients requirements and balanced(strength, cardio & core), thus sculpting their bodies to proportion. We also offer advice, should you be interested, on how to eat more healthy foods. That together with exercise enhances weight-loss and energy gain considerably. In addition to the above we also run "Bootcamp", which is exactly what it is. A Bootcamp for people who prefer to train in large groups in an environment where the word can't is always a probability but never a possibility. ...

    ASIRAWAN SIAM HEALING HOUSE - THAI SPA offers Authentic Thai Massage Therapy with qualified therapists from the Wat Pho Buddhist Temple Traditional Medicine School in Bangkok (recognized by the Department of Health in Thailand). Clients are offered three choices of health massage therapy - Thai Aroma Oil Massage; Traditional Thai Massage; Herbal Compress Thai Massage.Thai Massage is best applied to the full body, but if you only want back, neck and shoulders; or feet and legs, we will accommodate. ... Read more The body however works as an entire entity and often pain or discomfort emanates for a different source to where you feel it. The Thai Aroma Oil Massage is the most popular of our offerings as it is very relaxing and incorporates some of the stretching involved in the Traditional Thai Massage but also uses other techniques and involves stripping down to briefs and oil on the skin. Traditional Thai Massage involves no oil and the client is given a cotton pajama to wear during the session. This ...

    About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning ... Read more non-competiveness and encouraging a win-win attitude; Teaching children to become aware of their bodies; Exploring different cultures, languages, foods and music from different countries through “imaginative play”; Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses; Creative development through art ...

    Been through a divorce or break-up? Unable to maintain a long-term relationship? I will help you to understand why your last relationship did not work, how to pick-up the pieces and create new, healthier relationships going forward. Looking to get married or move in together? Does your relationship feel rocky? I will help you to create a strong foundation that can withstand any speed-bump that comes along the way. Couples that grow together stay together. High staff turnover in a department ... Read more or your organisation? High staff turnover is the first sign of something not being right. Happy people are productive people. Set your people and teams up for success. As a Relationship Expert, Life Coach and author of Embracing Conflict, I work with individuals and organisations by providing insights, tools and skills to immediately and positively enhance the quality of their personal and professional relationships. -Personal Relationship – self-worth, self-confidence, self-esteem, self-awareness ...

    My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

    Gems For Healing - Crystal Dreams is a well known retail and wholesale and biggest online esoteric, holistic, healing, metaphysical, rock, gemstone, magick and crystal shop (since 1998). Located near Hartbeespoort dam in the Northwest province of South Africa. Gems For Healing - Crystal Dreams is near to Pretoria (Tswane), near to Johannesburg (Gauteng), and near to Magaliesburg and near to Thabazimbi. We are roughly a 34 min drive from Hartbeespoort, a 1hr drive from Suncity, 54 min from Rustenburg, ... Read more 1hr 30 min from Thabazimbi, 55 min from Pretoria west, 1hr 18 min from Pretoria east, 58 min from Pretoria north and 1 hr 37 min from Johannesburg and 1hr 6min from magaliesburg. The shop started in 1998 at Welwitchia country market. In 2012 we moved to Chameleon village (Crystal dreams). And from September 2018 we completely moved the shop to our own premises outside of Brits to run it as a full time shop/healing centre. The healing centre and shop is now situated at Losperfontein ...

    Ladies Health and Fitness Studio specializing in weight loss resistance for women. Fitness and Personalized Training DynamX offers a variety of small group fitness classes in a friendly environment where women come to enjoy their fitness time together. Various professional trainers with a varied workout program: yoga, Zumba, Body Conditioning, Body and Soul, MetaFit, Fitness Fusion and calisthenic style mat classes to strengthen, tone and increase flexibility. Equipment includes full strength ... Read more training circuit, free weights, rebounders, suspension trainers and boxing. Weight Loss and Slimming Our nutrition program includes a diet program specific to underlying endocrine/hormone imbalances. If you have battled to lose weight despite strict dieting and exercise, you may have Weight Loss Resistance. Our program is designed to kick start your metabolism into gear again by re-balancing: Estrogen dominance, under-active thyroid symptoms, overactive cortisol response, insulin resistance ...

    Overall rating: 5 (out of 5)  

    All a woman wants in a gym

    20-05-2019 by Rae

    An all round fitness program that includes ALL aspects of health and fitness. A real COMMUNITY of like minded women so fitness feels more like a date with a good friend than a chore!

    At Serenity, we believe in bringing out the beauty and self-confidence that is within everyone. We will ensure that you leave our salon looking and feeling your best. We take pride in our work and endeavour to provide a quality service of the highest standard. We genuinely care about our clients and always strive to meet all your requests and we do our best to ensure that you receive the very best in products and services. We always offer you the best advice and always have your best interests ... Read more at heart. Our clients are very important to us and are treated like a part of our family. We love entertaining and most of our regular clients love sitting and doing their hair or nails over a cup of tea or coffee and just chatting about their week with us. At Serenity, you will be able to do your nails, have a facial, cut and colour your hair, and have a relaxing massage...all in one place, but without the hefty pricetag of a day at the spa. We look forward to your visit to Serenity soon! ...

    Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful ... Read more in the world of cycling. BH design, test and build bikes that balance all aspects of performance. Easy Motion is part of the Spanish BH group and it has won several awards for Best Electric Bike at Euro bike. The electric bike phenomenon has taken-off globally with Europe and Asia in the lead and the momentum has been growing in South Africa. Great warranty, friendly service, excellent quality and one of the biggest varieties of electric bikes – makes Easy Motion one of the favorite electric ...

    Master Reiki Energy Healing I Meditation I TFH Kinesiology I Grounding & Chakra Work I Well-being & Self Development Classes in Sea Point, Cape Town My Urban Retreat comes from a concept that we all can have self development, serenity or retreat time even when going about our daily lives in the city filled with work, family or social commitments. There are little things we can do each day to help unwind, reduce stress or give us a little uplift.... so we are here to help catalyst that ... Read more and give practical advice to take home with you. Established in 2012, My Urban Retreat is your sanctuary in the city. Charmaine Haig is a Level 4 International Reiki Master Teacher with 9 years experience, 6 of which working full time as a Reiki Master with over 2500hrs of reiki hours under her belt. We are on the 6th floor we have such a beautiful healing space with sea and mountain views, amazing sunsets plus cleansing salty air that comes through the windows to re-set the energy each ...

    Overall rating: 5 (out of 5)  

    Visiting from London

    03-07-2018 by Dr A. Caley

    “Towards the end of 2013, I was experiencing a rather stagnant period of my life, not sure what I should be doing, where I should be doing it or even who I should be doing it with. My 40th birthday was fast approaching which added to my (dis)stress and frankly I was feeling rather lost. Flicking through the Wellness magazine, one article in particular jumped out at me – describing the author’s experience of Reiki healing at My Urban Retreat with Charmaine Haig -it sounded like just what I needed. Being a skeptical Brit, I put it on the side for a while and carried on feeling sluggish and dissatisfied for a few more days until I could stand it no more. What did I have to loose? Absolutely nothing…. Having arranged an appointment with Charmaine for an initial consultation I turned up feeling slightly anxious. With hindsight this was ridiculous as I left feeling ‘listened to’ and ‘loved’ and was looking forward to my next appointment the following week which was scheduled to be the 1st of 5 Reiki healing sessions. I never anticipated how Reiki would make me feel so grounded and full of warmth, love and life. I would leave each session with a beaming smile (and full of joy) and would feel revitalised for several following days with a greater sense of ‘self’. The effect of the sessions has not been limited to a short period of time but has changed the way I think about and live my life. I am so grateful to Charmaine for not only conducting the Reiki healing for me, but also for the helpful readings, hints and tips she gave me and the chats we have had between sessions. I can not recommend her highly enough because I can honestly say that she has helped me open my eyes not only to ‘my life’ but to the power and beauty of the universe in which I belong.
”

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Such a positive experience

    27-06-2018 by Shahnaz Cola Wrensch

    Charmaine has helped me using both reiki & distant healing to help understand what is going on in my life. It really helped me to change how I am feeling and be much happier with myself. She is so incredibly talented and I can't even describe how she can can connect to you like that from afar and give such accurate feedback. When she does, its intense and amazing at the same time. Definitely recommend the reiki, meditation and a distant healing if you can't go see her in person. She is my 'go to' person for healing!

    Men’s Health Clinic specialist in male sexual health. We are professional caring, knowledgeable and we focus on some of the most sensitive issues facing men– issues that are often neglected or pushed to the bottom of the priority list in today’s health care system. At Men’s Health Clinic, these issues are our priority. We offer male sexual health, Weak Erection, Early Ejaculation, Low Libido, Fertility & Sperm Count. We also offer penis enlargement products i.e penis enlargement pills, ... Read more penis enlargement gel, penis enlargement oil & penis enlargement cream. We use natural organic products with no side effects, complications and results are permanent. Our clinic is based in Pretoria & Johannesburg, Gauteng, South Africa. Our offering has been refined through the management of thousands of patients from all works of life. This has enabled us to improve our products & services to offer success rate of over 98% to patients who have come to our clinic. Men’sHhealth Clinic ...

    I am a private practicing Dietitian and Exercise Specialist practicing in Bryanston and Sunninghill. I received my Bachelor of Dietetics degree from the University of Pretoria in 2013. I believe one should have a balance in life and strive towards a state of well-being, which is why I also completed my Diploma in Exercise Science from the Health and Fitness Professionals Academy in 2012. By taking care of yourself, exercising regularly, being active and making smart food choices, you will ... Read more look and feel better every day. I completed my Community Service Year at Chris Hani Baragwanath Hospital in Soweto in 2014, after which I started practicing privately. Since I have started practicing privately I have lectured nutrition at the Health and Fitness Professionals Academy and written articles for the Modern Athlete Magazine. I started my own private practice in September 2015 and I am the branch manager of EatForLife Bryanston as well as Fourways. I apply sound medical and scientifically ...

    In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

    • BSc (hons) Nutrition and Dietetics

    Yoga Treks and general trekking in the Himalayas. Namaste! I host tours and treks to Nepal either as a scheduled tour or your own private group. Including the best sights to see in Kathmandu, stupas, temples and shrines and sometimes staying in a Buddhist Monastery. We'll then embark on a trek from 6 - 17 days - varying grades and areas depending on your groups interests and capabilities. Through rhododendron filled forests of gushing rivers and the most magnificent himalayan views. A photographers ... Read more paradise. Imagine yourself hiking through Tibetan, Tamang and Sherpa villages - meeting the people and exploring these ancient cultures. Staying in local teahouses along the route and surrounded by the worlds highest mountains - Everest, Annapurnas, Machhupachre (Fishtail) and more. I arrange all the accommodation, airport transfers, sightseeing and entrance fees - even down to your visa. Beginner yogis are welcome on the yoga tours we'll be taking it gently practicing our asanas ...

    Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited all mongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates ... Read more their life to altering their consciousness in order to be more in touch with the physical realm. They then use this connection with their spirituality to heal and help members of their community or anybody who seeks their advice. A Shaman is somebody who can alternate between altered states of consciousness, possessing the ability to enter alternated states at will, and controlling them while moving in and out of those states. They are able to successfully mediate or act as a connection ...

    I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist. ... Read more I have an international ITEC DIPLOMA. I offer reiki massages, Indian head massage. Reflexology. Hot stone treatments . Bank neck and shoulders massages . All these massages are reiki so the treatments are all very healing and rejuvenating. I also offer animal reiki. And remote reiki. I do business cleanse and house cleanses and personal cleanses as well. To remove negative energies. I make snudge sticks and protections bags. Business oils, money oils, love oils all made on request. I do ...

    Wellness comes from within, and well-being is built on good nutrition. Clever and often simple changes can make you feel – and look – a whole lot better. ‘I know that making changes can be daunting and sometimes difficult, which is why I am here to help. No fads. All science. Proven results’. Nutritious Living is a dietetic practice in Cape Town, founded by dietitian, Claudine Ryan. Claudine is passionate about providing relevant, scientific, evident-based nutritional information and ... Read more tools. If you are looking for a personal approach that will suit your lifestyle, and goal driven results, don’t hesitate to get in touch! Claudine is a general practicing dietitian and works with all types of clients - adults, teenagers and children. Claudine has a special interest in digestive- and gut health, but also works with clients for weight loss, fertility difficulties (PCOS, endometriosis etc.), diabetes, insulin resistance, high cholesterol, vegans & vegetarians, food allergies ...

    Gyms Boxing Gyms

    Topbox, is a well established venue for fitness training. Individuals or groups can train with a championship staff to meet their fitness goals. The boxer's workout is said to be the most demanding workout of them all! Professional boxing training is thought to be for boxing professionals . . . but not any more! When properly trained and supervised, boxing can be an extremely beneficial experience. It can be used as a vehicle to instruct in sportsmanship, values of conditioning, positive release ... Read more of frustrations and energies, in addition to building self-confidence and character. Topbox is a superior workout which will develop invaluable self-defense skills. A boxing workout is the perfect combination of cardiovascular and muscle training. You will burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. In this new age of fitness we are all looking for new things to excite us about working out. Topbox ...