Dr. Michael Djan is a specialist Ophthalmologist based in Tokai, Cape Town. The comprehensive spectrum of services offered includes: -Advanced Cataract Refractive surgery -Implantable Contact Lens surgery (ICL) -Multifocal Lens Implant surgery -Glaucoma (Screening, Laser & Surgery) -Pterygium Surgery -Diabetes (Screening, Laser & Injection therapy) -Keratoconus screening & Collagen Cross-Linking (CXL) -Blepharoplasty -Blepharospasm Injection -Ptosis surgery -Macular Degeneration (AMD)... Read more

I work from an intersubjective framework, and focus on bringing out and empowering the self. In 1986 I received a Bachelor of Arts degree through UNISA, majoring in psychology. In 1991 I received an Honours degree in Psychology from Rhodes University, Grahamstown. In 1997 was awarded a Master of Arts degree in Counselling Psychology from the University of KwaZulu-Natal, Durban. For my internship, I trained in a clinic at the University and also worked with men who had faced the death penalty at... Read more

Are you feeling constantly tired, anxious, overwhelmed, or stuck in old patterns that no longer serve you? Do you struggle with sleep, carry emotional stress, or feel like something is off even when everything looks fine on the outside? You're not alone. Many of my clients come to me feeling exactly that way. After working together, they often describe feeling lighter, calmer, and more connected to themselves. They sleep better. They experience more peace. They stop overthinking. And their lives... Read more

Nutrition consultation given for conditions related to: • Constipation • Digestive problems * • Irritable bowel syndrome * • Acidity issues • Food intolerance and allergy related issues • Healthy eating • Infants and pre-school • Pregnancy and preconception • School children and teenagers • Weight management • Women's nutrition. Read more

I am a TRE (Tension/Stress &Trauma Release Exercises/Experience) Practitioner, Hypnotherapist, NLP Coach, Counsellor, Wellness & Soft Skills Trainer: trained in SA & UAE for Illuminations Wellness Centre & International Corporate Training Company: HNI Since 2010 I have facilitated 15,000+ people through the TRE process with complete healing. WHAT IS TRE? TRE is an effective tool to Release chronic stress, tension, pain & emotional trauma Returns the mind- body to a state of Natural Balance:... Read more

Hout Bay Chiropractic was started in February 2020 and is located inside the Beach Clinic at the Village Square. The premises are shared by a chiropractor, biokineticists and an orthotist. This allows the clinic to be multidisciplinary, with a holistic and patient-centered approach to your care. Our goal is to not only reduce your pain and prevent symptoms from reoccurring but to ensure your body functions at its best. We want to help you improve your quality of life, achieve your wellness goals... Read more

The 'Breathing Room' is a private Wellness practice situated in Cape Town I am trained in Specialised Kinesiology, Systemic/Family Constellations and as an End of Life Companion/Doula. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office hours... Read more

Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Plant Medicine Journeys and Massage Therapy. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more

I'm a social worker with experience in counselling & group work. I am registered with the SACSSP (Reg no. 10-38093) and have been practicing since 2015. I provide individual counselling and debriefing for adults. I have training and experience in trauma counselling (specifically the Traumatic Incident Reduction technique), as well as those who have struggled with addiction and their mental health. I have a special interest in the early development of children and their parents as they navigate... Read more

Yoga4Kids has been providing children yoga and well-being curriculums since 2003! We are South Africa’s leading provider of children’s yoga classes and children’s yoga in Johannesburg and Cape Town. We offer classes for YogaTots (ages 3 – 7), YogaKids (ages 8 – 12) and YogaTeens (ages 13 - 18). The curriculum is based on mindfulness, breathing, yoga practice, relaxation techniques and our own tailor-made curriculums to establish a happy, healthy and whole child. It is important for a child... Read more

My passion and purpose is to empower and equip individuals to take ownership of the livtacular lives they want to live. I do not have a one-size-fits-all approach to any client. We are all unique, with unique temperaments, unique personalities, unique challenges and unique responses. Why then no unique approach? Read more

You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship... Read more

Personal trainer based in Fish Hoek, Western Cape. Training options include: Studio fitness training Home personal training Online personal training Read more

Based in Langebaan, West Coast and Cape Town, we offer a unique one on one , outpatient program which offers treatment for drug abuse, alcohol addiction, gambling addicts and all other addictive illness. There are so many drug rehabs and addiction treatment centres, why chose an outpatient program? Perhaps you have attended an addiction treatment rehab centre before and still feel the need for continued support. Some of us have been into addiction treatment and one month has not been sufficient.... Read more

Registered Dietitian in Private Practice and Consultant to the Hout Bay Health Forum for Community nutrition and dietetics. Dietetics with special interests in: Diabetes, Kidney disease, heart health, weight loss, paediatrics (1 years old and up), liver disease, cancers, eating disorders, arthritis, etc. I am also available for Business and Corporate wellness days as well as for informal talks on diet and nutrition for health clubs, ladies clubs, and retirement villages anywhere in the Cape Town... Read more

Dr Simon Workman graduated with a Masters Degree in Chiropractic from the University of Johannesburg in 2010 and now practices in the relaxed and homely environment of the suburbs of Bryanston. Although Simon has a special interest in sports, having completed an International Chiropractic Sports Science Diploma from the International Sports Chiropractic Federation, he enjoys treating the entire family. As a family chiropractor, Simon enjoys the unique challenges posed from treating the pregnant... Read more

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more

My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when... Read more

I am a licensed counselling psychologist, registered with the HPCSA and working in Cape Town, South Africa. I work in an insight-oriented and solutions-oriented approach with clients around the world, both online and in-person. I aim to ensure that therapy can be a safe space in which to more consciously understand the relationship between what we feel, think and do in order to make decisions that are congruent and sustainable, and that give us a more lasting and deeper sense of meaning. Professional... Read more

Qualified, registered with Podiatry Association and Health Professionals Council. Podiatrists are trained to diagnose and manage all lower limb pathologies. We treat fungal infections, ingrown nails, thickened nails, corns, calluses, and warts. We also design and manufacture custom foot orthoses and insoles for a range of conditions like plantar fasciitis and flat feet. Read more

Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

Our aim is to improve patient's quality of life through skilled evaluation and treatment that reduces their pain and restores movement and physical function. This enables you to resume your regular activities of daily living including work, school, recreational activities and personal care. Our goal is also to maintain patients' mobility, muscle strength, and exercise endurance. Read more

Suffering from sort feet? I am a Foot Health Practitioner, treating ingrown toenails, thickened nails, fungal infections, corns, callous etc., based in Simonstown but conduct my business on a mobile basis. You can come to me in Simonstown if you prefer but we have lots of stairs up to the house! My hours are flexible and will try and accommodate you. Call me Read more

Physiotherapy practice including the option of home visits We do after hour appointments on request. We can assist with sports physio, injury or pain in the back, etc. Stoke rehab. Pre and post natal conditions. Read more

Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful in... Read more

Pilates and Yoga Group Classes Private Reformer Sessions Read more

WE OFFER PEE WEE LESSONS PRIVATE LESSONS SEMI-PRIVATE GROUP SQUAD Read more

Nutrition consultation & dietary counseling Read more