Tai Chi

Best match results for tai chi in South Africa + 30km.

    Eurofit is an HBB and strive to deliver premium quality exercise to small groups of clients. We focus mainly on Yoga, Pilates, Tai Chi and Zumba classes, providing fan and challenging experiences for all!!! Bookings Only....

    Tuition in Traditional Chinese Kung fu, Tai chi, chi gung, Fu fit and Tactical kung fu self defence classes. We have also introduced a kids Kung Fu class at our Parkhurst branch.Please check out our website for more details and information or call. Come in for a complimentary class of your choice.

    'We are a local martial arts academy in the Edenvale area for over 25 years. We offer traditional Kung-Fu and Tai Chi Chuan. The classes are offered as group, adults & kids, as well as private classes. The Songshan Kung-Fu Executive Academy being founded by Si-Jo Dr. John Souglides has produced numerous National, International and World Champions. The martial arts has many benefits for health, well-being, and longevity.'

    We provide classes in TAI CHI and KOBUJUTSU Tai Chi is a low-impact, weight-bearing, ancient traditional Chinese exercise that has been shown to provide many health benefits including stress reduction, improved balance and strength, reduced pain and stiffness, better sleep and an improved immune system with minimal risk to the participant. Qigong—pronounced “chee gong”—is an even more ancient traditional Chinese wellness practice that has been referred to as meditative movement. One unique ... Read more feature of Qigong is the training of the mind to direct the body’s energy, or chi, to any part of the body, thus improving focus, circulation, relieving stress and pain, and restoring health. Tai Chi is encompassed in Qigong. Tai Chi is considered SOFT Qigong practice. Qigong is commonly thought of as easier than Tai Chi.

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