Throughout the ages, woman have used different remedies and techniques to reduce the visible signs of ageing. At Lorraine Aesthetic Skin Care, I have developed a number of non surgical treatments that target problem areas of face, in order to find a natural balance of aesthetic beauty. Read more

Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper instructions... Read more

Dr Simon Workman graduated with a Masters Degree in Chiropractic from the University of Johannesburg in 2010 and now practices in the relaxed and homely environment of the suburbs of Bryanston. Although Simon has a special interest in sports, having completed an International Chiropractic Sports Science Diploma from the International Sports Chiropractic Federation, he enjoys treating the entire family. As a family chiropractor, Simon enjoys the unique challenges posed from treating the pregnant... Read more

I am a Counselling Psychologist offering an integrated approach to therapy. I value acceptance and understanding without judgement. I work with adolescents (14+) and adults dealing with an array of requests. If you would like to know more please contact me. Read more

As a happiness coach I inspire others to discover their own authentic JOY by leveraging their strengths and empowering them with proven tools, techniques and healing methods to let go of negative belief systems and behaviours and establish new pathways to happiness. I offer online coaching and live Access Consciousness Bars sessions and various workshops together with horses. The Bars is a body process for dynamic change, which involves touching 32 points on the head that start to release... Read more

I have been working with thousands of people, helping people all over the globe heal. Healing starts from within, our bodies, want to heal itself, we want to feel better. A unique system of massage, to heal with touch, reiki to heal your energy body and counselling with child psychology, to heal the mind. Healing Mind, Body, Spirit. Facebook: Healing your spirit Instagram: Healing your spirit Read more

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in caring... Read more

Our philosophy at Tokai Medical Practice, Cape Town as general practitioners is simply that we work to provide comprehensive medical care in a professional and caring manner. We care deeply for our patients and endeavour to go the extra mile in caring for their physical and mental well being. We understand that medicine is a dynamic field and strive to continue our professional development. We are closely situated to and have a strong relationship with a network of trusted specialists and in cases... Read more

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

Art of Aging Aesthetic Medical Practice offers high quality, patient-centered care. All performed aesthetic and anti-aging procedures are minimally invasive. Feeling and looking good promotes confidence, reassurance and most importantly encourages one to more fully enjoy life. All procedures e.g. Botox, Dermal fillers, chemical peels, PRP, Cryolipolysis and other are performed by a qualified and registered medical doctor, Krystyna Pharoah who has an interest and passion for aesthetic and anti-aging... Read more

Personal trainer based in Fish Hoek, Western Cape. Training options include: Studio fitness training Home personal training Online personal training Read more

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

Sandi is a qualified Dietitian with both private practice and corporate wellness experience. She obtained her Honours Degree in Nutrition and Dietetics from UCT in 2002. She is a mother of two young girls and has experienced first-hand the trials and tribulations associated with feeding a toddler and packing the perfect lunchbox for school. Sandi is married to an Ironman triathlete and has a special interest in sports nutrition. Whether it’s healthy eating for you and your family; weight management;... Read more

We are manufacturers of a range of 40 products based on organically grown herbs and minerals, The range covers oral hygiene ( toothpastes and mouthwash), feminine hygiene ( lubricants and cleansers) immune boosting olive leaf products, calcium/magnesium supplements, hormone balancers for men and women and cosmetic and pain management products. All our products are free from harmful chemicals and have not been tested on animals. We have published 2 reference books: "Healthy Happy eating for all Blood... Read more

•Retail Pharmacy. •Patient Clinic Services •Large selection of patient mobility equipment. •Quality photo printing. •More than 30 years service to the community. Read more

Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Massage Therapy and Plant Medicine Journeys. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more

AP Physiotherapists offers holistic client centred rehabilitative and preventative treatment for physical injuries. We also offer aquatherapy including Watsu and Aquacise classes. Read more

You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship... Read more

Hypnotherapy is the practice of promoting healing and positive change by working with you to unleash your inner potential through your subconscious mind. Hypnotherapy re-programmes negative patterns of behaviour within the mind replacing it with positive ones. It can help with a number of factors including stress, anxiety, fears, sugar addiction, tests, exams, life changes, relationships, depression, headaches and anything else that is hampering you in your life. The butterfly effect is the concept... Read more

We like to offer you a very relaxing or strong traditional Thai massage and deep tissue that will loosen up your tension and knots Book today. Our studio is away from busy malls. We sanitise the space before and after every client. New linen for all appointments. So you can relax in a safe space. Your body is in respectful hands and with more than five years of experience you are guaranteed a great massage from me. We are a qualified from Thai Traditional Medical Services Society. I work from a... Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. Read more

Osteopathy is most commonly known for assisting in the treatment of ‘bad backs’, however, it is much broader than this and can help with a wide range of conditions including those such as arthritis and sciatica. At Osteopathy Cape Town we offer a holistic approach to assist in many conditions. Please visit our contact page for details and directions to our clinic. The Following Conditions May All Benefit From Osteopathic Treatment: Ankle Sprain Arthritis Autonomic Nervous System Calf Strain Chronic... Read more

Is pain hampering your lifestyle? Do you struggle with neck, back or joint pain? Is a new or long-standing injury inhibiting your exercise goals? Deep South Physiotherapy is there to help. We offer in-depth analysis of the causes and nature of your sport or orthopaedic injuries, and provide cost effective treatment options. Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more

Dr. Valeska Roelofse offers safe and effective chiropractic care in Sun Valley, Noordhoek and to the greater South Peninsula of Cape Town for the whole family. She is passionate about helping patients with musculoskeletal problems including but not limited to: back and neck pain, sciatica, headaches, sports injuries and joint pain . She provides a warm environment where each patient is seen as an individual. Diversified technique is mainly used along with other modalities such as dry needling, therapeutic... Read more

Our aim is to improve patient's quality of life through skilled evaluation and treatment that reduces their pain and restores movement and physical function. This enables you to resume your regular activities of daily living including work, school, recreational activities and personal care. Our goal is also to maintain patients' mobility, muscle strength, and exercise endurance. Read more

Offering Theraputic, deep tissue, holistic and Swedish massage, open Monday to Sunday for appointments Read more