Welcome to Anahata Holistic Wellness. A sanctuary for body-based healing in the heart of Parkhurst. At Anahata Holistic Wellness, we guide you back to balance through somatic, trauma-informed practices that support nervous system regulation and emotional release. Anahata Holistic Wellness was created as a space for others to reconnect with their bodies in a safe, compassionate way. Each private session is tailored to your unique needs, drawing from a fusion of modalities including: TRE... Read more

Each of us has experienced stress, tension, and trauma in our lives. Over time this is compounded and starts to manifest in a variety of ways including anxiety, panic attacks, depression, gut issues, allergies and disease. At Frequency, we work together to facilitate the body's natural ability to resolve these issues, to restore safety in the body and regulate the nervous system by using a combination of techniques, including: Kinesiology, Tension & Trauma Release Exercises, Emmett Technique... Read more