Alexander Technique

Best match results for alexander technique in South Africa + 30km.

    Book a session with Barry Kantor at Alexander Technique Cape Town. We are less than 2 km from central Cape Town. Trained in London at the Centre for Training, Barry has over twenty years experience helping people from all walks of life. Find out how Alexander Technique can help in your everyday living, working, sports, acting, performing. Learn how to use yourself better, take control over your life, improve your relationship with yourself and others. Become more conscious by learning how to ... Read more embody mindfulness in day to day activities – direct your life more effectively, with greater ease and lightness, with less chance of hurting yourself. Let go of habitual ways of being which hamper your progress and ability to change your life for the better.

    “Know thyself”, we are told, but how?

    Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but actually, these habits get in your way of being fully true to yourself.We s...

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    Bodyworks Alexander Technique
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