Alexander Technique

I discovered the Alexander Technique while living in London, U K. It helped me to cope mentally and physically with the stresses of living and working in a big city. The effects after just after one session were immediate and dramatic. I stopped crossing my arms and legs while sitting, stopped holding my breath while talking to strangers, stopped habitually raising my shoulders. My natural poise and ease of movement returned. The body became quiet and the mind calm. Of course the effect of ... Read more one lesson doesn't last forever. I had to top it up. Initially, once a week and then every two weeks. Eventually, I went on to train as a teacher. First in London then, here in Cape Town, with Walter P. Vaughan-Jones. Since qualifying, I have worked with clients ranging from 11 years old to 75 years old. I enjoy seeing how regular Alexander Technique lessons improve clients' confidence, clarity of thinking and self-image; while, of course, also relieving the tension that causes the back, neck ...

Book a session with Barry Kantor at Alexander Technique Cape Town. We are less than 2 km from central Cape Town. Trained in London at the Centre for Training, Barry has over twenty years experience helping people from all walks of life. Find out how Alexander Technique can help in your everyday living, working, sports, acting, performing. Learn how to use yourself better, take control over your life, improve your relationship with yourself and others. Become more conscious by learning how to ... Read more embody mindfulness in day to day activities – direct your life more effectively, with greater ease and lightness, with less chance of hurting yourself. Let go of habitual ways of being which hamper your progress and ability to change your life for the better.