Life coaching is a solution-focused way of looking at our behaviours and how we can make positive changes in our lives. I offer Personal Development coaching for women as well as Emotional Intelligence and Mindfulness Coaching for kids and teens. I have diplomas in Life Coaching, Cognitive Behavioural Coaching and Child Psychology. I offer an eight-week Personal Development Program for women as well as individual coaching sessions according to the clients' needs. Coaching can take place face-to-face (in Centurion) or via Teams/Zoo and email. I am also do workshops if required.

I offer an Emotional Intelligence (EQ) program for kids and teens between the ages of 6 and 19. This can either be done individually or group coaching at schools, youth centers etc. The EQ coaching program is designed to build confidence and self-esteem in children and teens, help them to deal with emotions, build self-awareness, develop coping skills, prevent bullying, develop social values, develop resilience and improve general behaviour and relationships. Research has shown that developing Emotional Intelligence helps us function in society, have healthy relationships, have better problem-solving and decision-making abilities as well as leadership skills. Children with higher emotional intelligence perform better in school, have strong support systems (family and friends) and are less likely to engage in risky behaviours.

I offer a Mindfulness for Schools program for kids and teens from 6 to 16 years old. Mindfulness means being fully focused and present, appreciating the present moment without judgment. Research has shown that practicing mindfulness helps children become less anxious and more focused. This is especially helpful for children who experience anxiety, depression, have anger issues, bi-polar, ADHD or autism.

I also offer Emotional Intelligence coaching to small companies.

Please contact me for any further information regarding the programs.