9-Day Spring Detox

Spring is ideal for a light cleanse and an instant upgrade in how you feel and look.

By having a spring detox, you can give yourself extra energy to make the most of the longer days and help your body function better.

Give your liver and digestive tract a break and your health a boost with this comprehensive 9-day detox plan.

Every day in your body, substances are broken down, built up, and turned from one thing into another. A good 80% of these processes involve detoxifying potentially harmful substances, most of which are done by your liver. Assist your liver, remove toxins from your gut and improve your digestion & metabolism.

During your detox week, there are some foods that you should eat in abundance, some only in moderation, and others you’ll need to avoid. You will receive a list of the foods a week before the start of the programme to prepare.

After the 9 days, there is a one-week maintenance programme to gradually adjust back to normal eating and maintain healthy eating habits.

No powders, no hunger, just healthy eating!
R450 per person

The programme includes:
* A list of foods to eat in abundance, in moderation and what to avoid
* Flexible meal plans and recipes
* An online Zoom meeting a week before the start of the 9-day detox programme explaining the process with time for questions and answers.
* Daily WhatsApp support, guidance and motivation from your Health Coach
* An online Zoom meeting explaining the maintenance programme with time for questions and answers
* A 1-week maintenance programme after the 9 days

By the end of nine days, you are sure to feel more energised, healthier and more alert.