Hi there my name is Zane Mason and I am an International Body Transformation Coach. Do you want to lose weight, build muscle and improve your Health? Let me show you how. With more than 20 years helping people to transform their bodies I am confident I can help you no matter what your goal or starting point is. My methods I use are scientific and I design your personalized Meal plan and/or Training Plan according your unique Goal and Body Type. You can train at Home or at the Gym. I will tailor... Read more

Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical degree... Read more

I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist.... Read more

Helping you reach your health and fitness goals! I created TAM Fitness so that I could bring fitness and yoga sessions to individuals and small groups who don't like the gym/studio environment. You will be able to train in the comfort of your own home and can choose between in-person or live video sessions. I understand that without a trainer to guide and motivate you, it is easy to find excuses to miss a workout or yoga session. In fact, the biggest challenge for most people when it comes... Read more

Workability is a market-leading health care company that has pioneered multidisciplinary rehabilitation in South Africa. Workability uses innovative technology and evidence-based clinical protocols to streamline the process of getting injured patients back to work and life, thereby directly reducing the cost to all stakeholders of absenteeism, injury, and disability. BEST-PRACTICE TRAINING Our dynamic training platform is made up of training modules that cover all relevant topics, ranging from... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

A general private practice with a special interest in Diabetes, IBS and weightloss. Services offered to the individual, families, corporate wellness days, nutrition talks and workshops. Read more

At Exhale Pilates studio I aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment. My Studio is built overlooking our lush, green garden which provides a peaceful and relaxing environment to come and forget your stresses, exercise and definitely laugh. I grew my passion for Pilates as a professional dancer and now have over 17 years teaching and helping people. Qualifications: Reebok Alliance Institute Professional Health and Fitness... Read more

LunAscention is a sacred sanctuary for those on the path of soul remembrance, intuitive awakening, and deep inner healing. Founded by Carla, a professional psychic, certified hypnotherapist, and experienced teacher of yoga and meditation, LunAscention offers multidimensional support for individuals seeking clarity, integration, and reconnection with their inner wisdom. Carla's work is trauma-aware, symbolically rich, and rooted in presence. Her offerings weave together ancient wisdom and practical... Read more

Body Stress Release is a modality that helps the body release stress that locked up in muscles and structures. We then call that tension. Stress can be mental/emotional, physical as well as chemical. When stress locks up it starts dampening the nervous system, similar to a rock on a hosepipe, causing poor communication between the body and the brain. The way we work is to gently stimulate nerves of muscles and structures to help the brain recognise where it has to release locked up stress and... Read more

Moving Muscles-sport massage is a service that treat stressed and sore muscles. Athletes can benefit from this service by shortening their recovery time between training sessions as well as improving their range of movement! Bad posture due to long hours in front of the computer can also be improved with massage. Headaches can be taken care of. General well being can be improved and maintained. These are only a few of the many benefits that can be achieved with regular massage treatments. Read more

I offer psychological counselling for individuals, families and groups. I offer employee wellness assistance on-site as well as trauma counselling and Critical Incident Stress Debriefing. I work with children, adolescents and adults. Read more

The Swim Bike Run was created out of a need to help all newcomers and seasoned athletes with their multi-sport training needs. Committing to your first triathlon, bike race, marathon and so on can be a scary experience. That is why I decided to create coaching services that not only helps athletes with their training needs, but also offer services to make the whole experience less stressful and more enjoyable. Read more

Therapeutic Massage Therapist. Specialising in Deep Tissue Sports Massage and Manual lymph drainage. Read more

Ever feel overwhelmed and depleted. Navigating the day to day chaos, in all its forms, gradually takes its toll on the body and mind, making it difficult to stay on top of things. We would like to offer you a pause to the chaos, a moment in time where you are free to clear your mind and relax your body. We are committed to creating this escape for you, aiding you on your journey to a sound body and mind. We offer a range of different Thai inspired massage treatments to ensure that there is... Read more

Maintaining a healthy and well-aligned spine is an important part of staying healthy. Here at Canal Walk Chiropractic Clinic, we strive to provide excellence in chiropractic care by means of continuing education, commitment to best practice methodologies, standards of care, and outcome measures. Our approach provides reliable and holistic treatment for many ailments, all under the direct attention of Dr. Zhakir Ali Mowzer. "Cape Town's" best chiropractic doctor is specially trained to diagnose... Read more

Clinical Psychologist / Neuropsychology Practice : More than 25 years experience. Treatment of anxiety, depression, bipolar, PTSD, addictions. Cognitive-behavioural therapy. Assessment for ADHD, memory disorders, dementia, head injury, RAF and medico-legal. A neuropsychological assessment usually consists of two main parts, namely the history-taking and the testing. When you first meet with one of our clinicians, they will conduct a comprehensive interview to gain a full understanding... Read more

Our Panoroma branch located at the Panoroma Healthcare Centre opened its doors in 2019. We occupy rooms at the Anodyne Pain Clinic which resides opposite the Mediclinic Panorama Hospital. We have a full time therapist located at this practice who has a special interest in chronic pain management. Read more

Karina Gajjar is a registered podiatrist with the Health Professions Council Of South Africa (HPCSA) and the Podiatry Association of South Africa. (PASA) As a podiatrist, Karina offers a range of services in which she aims to prevent, diagnose, treat and manage conditions of the lower limb and foot. Podiatry is a branch of medicine that involves the treatment, management and prevention of lower limb and foot conditions. Podiatrists treat and manage conditions such as, ingrown toenails,... Read more

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed... Read more

I am a fully qualified EFT Practitioner, Reiki healer, Mindfulness trainer, and former care counsellor at St. Lukes Hospice. As a healer fully qualified and trained through the School of Intuition and Healing, I offer BAHA (British Alliance of Healing Associations) accredited Energy Healing, underpinned by a comprehensive Code of Conduct. Although each client that comes for healing has their own individual requirements, a typical session may include: Chakra energy centre balancing Clearing... Read more

I have a private personal training studio based in Edgemead for all types of fitness ,free weights, kettlebells, battle rope,slam balls,TRX training ,my times are flexible and I'm also working at planet fitness Plattekloof, qualified personal trainer with over 10 years experience . Read more

Jacqueline Loydall Children Centred focuses on assisting children ages 4 to 12 and teenagers ages 13 to 18. We work with children using play-based and sandtray interventive methods, and with teens using life coaching and counselling methods. We address behavioural challenges, trauma situations, emotional challenges and life changes and more. Young people are subject to so many changes and different kinds of pressure, as well as being exposed to the pressures of social media and often to... Read more

Caring Candies manufactures sugar-free hard candies and chocolates that are free from all “nasties” such as sugar, artificial sweeteners, artificial colourants, common food allergens, and preservatives. They are tooth-friendly, Kosher, Halaal, and contain very low to zero glycaemic carbs, which makes them ideal for absolutely everybody including Diabetics, the health conscious, individuals with ADD, ADHD, or food allergies, as well as those following a low-carb, banting, or sugar-free lifestyle. Our... Read more

Neuro Linguistic Programming and Life Coaching to assist individuals in making better life changing decisions and pursue life with a positive outcome. Life Coach As a life coach and also a wellness professional I help people make progress in their lives in order to attain greater fulfillment. I aid my clients in improving their relationships, careers, and day-to-day lives. I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming... Read more

Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective... Read more

Home of Bliss: A Sanctuary for Holistic Healing in Cape Town. Nestled in the heart of Parklands, Home of Bliss is a tranquil retreat where holistic wellness and spiritual rejuvenation come together. Step into a sacred space designed to nurture your body, mind, and soul through transformative experiences that awaken your inner harmony. Guided by our core values of authenticity, trust, integrity, and balance, we provide a safe and compassionate environment for self-healing, mindfulness, and... Read more