You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship... Read more

Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Plant Medicine Journeys and Massage Therapy. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more

Dr. Valeska Roelofse offers safe and effective chiropractic care in Sun Valley, Noordhoek and to the greater South Peninsula of Cape Town for the whole family. She is passionate about helping patients with musculoskeletal problems including but not limited to: back and neck pain, sciatica, headaches, sports injuries and joint pain . She provides a warm environment where each patient is seen as an individual. Diversified technique is mainly used along with other modalities such as dry needling, therapeutic... Read more

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

AP Physiotherapists offers holistic client centred rehabilitative and preventative treatment for physical injuries. We also offer aquatherapy including Watsu and Aquacise classes. Read more

Sarah Davies runs two Body Stress Release practices - one established in 2010 at the Milnerton Mediclnic, Cape Town and a second practice recently established in Glencairn, Simonstown. Body Stress Release addresses a range of symptoms such as chronic back pain, headaches, joint pain; migraines; arthritis; stress and tension related issues. The effects of stored body stress may have a disruptive effect on the nervous system - which could present as muscle tension or pain as well as various... Read more

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in caring... Read more

WE OFFER PEE WEE LESSONS PRIVATE LESSONS SEMI-PRIVATE GROUP SQUAD Read more

Suffering from sort feet? I am a Foot Health Practitioner, treating ingrown toenails, thickened nails, fungal infections, corns, callous etc., based in Simonstown but conduct my business on a mobile basis. You can come to me in Simonstown if you prefer but we have lots of stairs up to the house! My hours are flexible and will try and accommodate you. Call me Read more

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more

The Brain Trainer offers Neurofeedback Training (Brain Training). aligned with world-class best practices. Neurofeedback is a drug-free, natural means of teaching the brain regulate itself more effectively through EEG biofeedback. Neurofeedback teaches the brain to change itself and helps attention, mood, behavior, cognition, sleep and more. Neurofeedback is positive reinforcement for the brain. Training the brain using Neurofeedback can change a whole range of challenges. It helps improve... Read more

We like to offer you a very relaxing or strong traditional Thai massage and deep tissue that will loosen up your tension and knots Book today. Our studio is away from busy malls. We sanitise the space before and after every client. New linen for all appointments. So you can relax in a safe space. Your body is in respectful hands and with more than five years of experience you are guaranteed a great massage from me. We are a qualified from Thai Traditional Medical Services Society. I work from a... Read more

Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

I offer Energy Healing, some limited bodywork if necessary, but my main focus is Expressive Arts Process Work. This arts-infused modality combines various arts disciplines such as visual arts, drama, music, movement and writing. Helps you to relax, feel more embodied - the techniques are in and of themselves very therapeutic. Helps you to focus, set goals and meditate Centering of the Self, explore creativity and getting into "the flow" The unfolding process is more important than the artistic... Read more

The 'Breathing Room' is a private Wellness practice situated in Cape Town I am trained in Specialised Kinesiology, Systemic/Family Constellations and as an End of Life Companion/Doula. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office hours... Read more

At Health2You, we believe in providing affordable health products and related advice in a secure and comfortable environment. We always have time to discuss your requirements (if you want to) and our focus is on finding the right product for you, not on making a sale. Customers return to us time and again because of our gentle and compassionate approach and our commitment to finding balanced remedies that support individual health goals. The likelihood that a customer will come into our shop and... Read more

I have been working with thousands of people, helping people all over the globe heal. Healing starts from within, our bodies, want to heal itself, we want to feel better. A unique system of massage, to heal with touch, reiki to heal your energy body and counselling with child psychology, to heal the mind. Healing Mind, Body, Spirit. Facebook: Healing your spirit Instagram: Healing your spirit Read more

I've been a dedicated practitioner of Holistic Wellness and Reiki Therapy since 2019. I love empowering clients to understand their bodies and discover the gentle power of the healing arts. As a well-versed Reiki Therapist, I enjoy being able to bridge the gap between holistic and western medicine while providing a safe and nurturing atmosphere in which to heal. I am always looking to integrate new treatments and therapies into my practice and believe that continued learning is important for... Read more

Sometimes the most productive thing you can do is relax……… Tucked away in the exclusive suburb of Claremont Upper, Cape Town is our Ginkgo Petite Spa, discreetly nestled in the privacy of the beautiful gardens of the 5-star Andros Deluxe Boutique Hotel. This little gem is a haven for guests needing some precious time away from their busy lives. Sip on a warm welcome cup of Chai whilst breathing in the scents of the specially made nourishing balms used in our body treatments. This Petite Boutique... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Are you feeling lost and stuck in life? Are you struggling to move forward in life? Are you divorced, feeling alone and unhappy, not sure what's the next step? Struggling to find out who you really are because you to busy pleasing everyone else around you? Often life throws us with situations that leaves us feeling withdraw because we don't feel that people understand us, or we feel judged and alone. Life coaching is a safe place, where you can feel comfortable sharing and speaking your... Read more

Marcelle Salida - Founder & President of the South African Dermatology Physician Assistants Society (SADPAS). * Derma Therapeutics is based on Medical Aesthetics treatments to achieve extra ordinary results with clinical medical studies. We treat each and every skin differently as each dermis and epidermis is unique. Our treatment is holistic, addressing pathological conditions and striving to achieve the optimal aesthetic result. With 26 years in aesthetics and 36 years experience in dermatology,... Read more

I provide a supportive space for self-development and the processing of life challenges (loss, relationship issues, trauma). Read more

Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper instructions... Read more

Pilates and Yoga Group Classes Private Reformer Sessions Read more

Hypnotherapy is the practice of promoting healing and positive change by working with you to unleash your inner potential through your subconscious mind. Hypnotherapy re-programmes negative patterns of behaviour within the mind replacing it with positive ones. It can help with a number of factors including stress, anxiety, fears, sugar addiction, tests, exams, life changes, relationships, depression, headaches and anything else that is hampering you in your life. The butterfly effect is the concept... Read more

Physiotherapy practice offering special services in Pelvic Health for men, women and children. What is pelvic physiotherapy? Physiotherapy is the assessment, treatment and management of physical conditions using physical modalities, manual techniques and education. It focuses on ‘levels of intervention’ – primarily what you can do to help yourself, and what the therapist can do to re-balance and restore function. Pelvic physiotherapy aims to shift whatever imbalance is causing pelvic symptoms,... Read more