Taking that first step towards your chosen fitness goal is always intimidating for beginners. Whether it be a half marathon, a triathlon, or even just getting a personal coach, Embark can offer help in all these areas. Embark was launched in 2010, specifically to coach and guide beginners through their first triathlon. Over the years we have diversified, and now run a full years program incorporating an array of goals that we help our athletes each annually. Weekly coached sessions in swim, bike... Read more

ATC is a multi-sport licensed Western Province club. we offer Swim, bike, run & multisport memberships which you can purchase your Licenses to match. Why join ATC? Free training sessions throughout the week and on weekends in all disciplines Use of ATC Clubhouse and facilities on training days and at social events Race at events in ATC race gear and enjoy the Club camaraderie Generous discounts at The Run Store in Cape Town. Discounts on New Balance kit at any of their outlet stores.... Read more

EZMUSCLE delivers premium personal training for people who want real performance results. Led by coach Anthony Nitti, we combine strength science, posture correction, and athletic movement so you build muscle, move well, and stay injury resilient. Sessions include TRX, kettlebells, boxing, battle rope, and tailored conditioning. We use coaching cues with the EZBack Pro, a patent pending back support created by Anthony, to improve alignment under load. Train from our Roxburgh Park studio, our Richmond... Read more