Situated at 102 Kommetjie Road in Fish Hoek at The Lilypad, Kula Holistic is a Holistic Wellness Centre that predominantly focuses on Plant Medicine Journeys and Massage Therapy. Centrally located with ample parking across the road and shower facility, The Lilypad is the perfect space to come relax either on your way to work or on your way back. Our operating hours also allows for early or late appointments, even at weekends and over Public Holidays. There is a male Massage Therapist in residence,... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in caring... Read more

Physiotherapy practice including the option of home visits We do after hour appointments on request. We can assist with sports physio, injury or pain in the back, etc. Stoke rehab. Pre and post natal conditions. Read more

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

My passion and purpose is to empower and equip individuals to take ownership of the livtacular lives they want to live. I do not have a one-size-fits-all approach to any client. We are all unique, with unique temperaments, unique personalities, unique challenges and unique responses. Why then no unique approach? Read more

Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

Suffering from sort feet? I am a Foot Health Practitioner, treating ingrown toenails, thickened nails, fungal infections, corns, callous etc., based in Simonstown but conduct my business on a mobile basis. You can come to me in Simonstown if you prefer but we have lots of stairs up to the house! My hours are flexible and will try and accommodate you. Call me Read more

I work from an intersubjective framework, and focus on bringing out and empowering the self. In 1986 I received a Bachelor of Arts degree through UNISA, majoring in psychology. In 1991 I received an Honours degree in Psychology from Rhodes University, Grahamstown. In 1997 was awarded a Master of Arts degree in Counselling Psychology from the University of KwaZulu-Natal, Durban. For my internship, I trained in a clinic at the University and also worked with men who had faced the death penalty at... Read more

Catherine Day provides dietitian services and nutrition consulting to individual patients and clients, groups, business corporations and to the media. She also delivers Medical Nutritional Therapy through a one-on-one consultation from the Southern Suburbs, Constantia, Cape Town. I believe everyone is unique therefore an individual approach is applied to each and every one of my patients/ clients. What works for one may not necessarily work for another person thus it is my goal to work with my... Read more

I discovered the Alexander Technique while living in London, U K. It helped me to cope mentally and physically with the stresses of living and working in a big city. The effects after just one session were immediate and dramatic. I stopped crossing my arms and legs while sitting, stopped holding my breath while talking to strangers, stopped habitually raising my shoulders. My natural poise and ease of movement returned. The body became quiet and the mind calm. Of course the effect of just... Read more

Throughout the ages, woman have used different remedies and techniques to reduce the visible signs of ageing. At Lorraine Aesthetic Skin Care, I have developed a number of non surgical treatments that target problem areas of face, in order to find a natural balance of aesthetic beauty. Read more

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives." - SGI Yoga: I teach alignment focussed Hatha Yoga. Strengthen into your practice by taking the time to understand the alignments the body needs to safely deepen into your Asana/pose. Classes are small, ensuring that you receive individualized attention and care. Classes: Myoho Yoga Studio Capri Village Private classes are also available: one-on-one... Read more

Are you feeling constantly tired, anxious, overwhelmed, or stuck in old patterns that no longer serve you? Do you struggle with sleep, carry emotional stress, or feel like something is off even when everything looks fine on the outside? You're not alone. Many of my clients come to me feeling exactly that way. After working together, they often describe feeling lighter, calmer, and more connected to themselves. They sleep better. They experience more peace. They stop overthinking. And their lives... Read more

Hout Bay Chiropractic was started in February 2020 and is located inside the Beach Clinic at the Village Square. The premises are shared by a chiropractor, biokineticists and an orthotist. This allows the clinic to be multidisciplinary, with a holistic and patient-centered approach to your care. Our goal is to not only reduce your pain and prevent symptoms from reoccurring but to ensure your body functions at its best. We want to help you improve your quality of life, achieve your wellness goals... Read more

At SBG Cape Town, we practice a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi. Read more

I am a TRE (Tension/Stress &Trauma Release Exercises/Experience) Practitioner, Hypnotherapist, NLP Coach, Counsellor, Wellness & Soft Skills Trainer: trained in SA & UAE for Illuminations Wellness Centre & International Corporate Training Company: HNI Since 2010 I have facilitated 15,000+ people through the TRE process with complete healing. WHAT IS TRE? TRE is an effective tool to Release chronic stress, tension, pain & emotional trauma Returns the mind- body to a state of Natural Balance:... Read more

Our products are carefully handcrafted from the highest quality natural ingredients to bring you luxurious products free from Chemicals, synthetic surfactants and artificial additives. We have a wide range of both essential and fragrance oils, oil burners, candles, artisinal soaps and natural skincare. Read more

The 'Breathing Room' is a private Wellness practice situated in Cape Town I am trained in Specialised Kinesiology, Systemic/Family Constellations and as an End of Life Companion/Doula. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office hours... Read more

Sarah Davies runs two Body Stress Release practices - one established in 2010 at the Milnerton Mediclnic, Cape Town and a second practice recently established in Glencairn, Simonstown. Body Stress Release addresses a range of symptoms such as chronic back pain, headaches, joint pain; migraines; arthritis; stress and tension related issues. The effects of stored body stress may have a disruptive effect on the nervous system - which could present as muscle tension or pain as well as various... Read more

I provide a supportive space for self-development and the processing of life challenges (loss, relationship issues, trauma). Read more

AP Physiotherapists offers holistic client centred rehabilitative and preventative treatment for physical injuries. We also offer aquatherapy including Watsu and Aquacise classes. Read more

Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful in... Read more

MK Physiotherapy is situated in the Heart of the Southern Suburbs of Cape Town. We treat a wide variety of sport and Orthopaedic injuries. Our hands on approach and treatments ensure effective treatment. We Charge Medical Aid rates and will submit your account to your medical aid for you. However if you are not on Medical aid there is a standard cash rate of R350 Find Us on Facebook: search mkphysiotherapyct Read more

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more