Welcome to Muscle Matters, Your Wellness Destination at Virgin Active, Sun Valley, Noordhoek, South of Cape Town. At Muscle Matters, we pride ourselves on delivering exceptional Sports and Deep Tissue Massage services within the inviting confines of Sun Valley Virgin Active. Our services are meticulously crafted to cater to individuals of all ages and fitness levels, addressing their unique needs. We are dedicated to creating personalized plans that effectively guide you toward achieving your... Read more

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives." - SGI Yoga: I teach alignment focussed Hatha Yoga. Strengthen into your practice by taking the time to understand the alignments the body needs to safely deepen into your Asana/pose. Classes are small, ensuring that you receive individualized attention and care. Classes: Myoho Yoga Studio Capri Village Private classes are also available: one-on-one... Read more

Our aim is to improve patient's quality of life through skilled evaluation and treatment that reduces their pain and restores movement and physical function. This enables you to resume your regular activities of daily living including work, school, recreational activities and personal care. Our goal is also to maintain patients' mobility, muscle strength, and exercise endurance. Read more

Nutrition consultation given for conditions related to: • Constipation • Digestive problems * • Irritable bowel syndrome * • Acidity issues • Food intolerance and allergy related issues • Healthy eating • Infants and pre-school • Pregnancy and preconception • School children and teenagers • Weight management • Women's nutrition. Read more

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in caring... Read more

Family Constellations, Intuitive Energy Healing INTUITIVE ENERGY HEALING During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance.... Read more

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

I discovered the Alexander Technique while living in London, U K. It helped me to cope mentally and physically with the stresses of living and working in a big city. The effects after just one session were immediate and dramatic. I stopped crossing my arms and legs while sitting, stopped holding my breath while talking to strangers, stopped habitually raising my shoulders. My natural poise and ease of movement returned. The body became quiet and the mind calm. Of course the effect of just... Read more

Children's emotional and social wellbeing Individual sessions tailored for your needs and goals Support Group weekly using expressive arts and gentle yoga with sharing Expressive Arts facilitation and Counselling Sensory Intelligence Practitioner Cognitive Rehabilitation MARI practitioner Read more

Welcome to Ayama Yoga! We offer regular yoga classes in Kalk Bay & Constantia, Yoga for Schools around Cape Town, private classes as well as corporate/team building yoga. Be sure to take advantage of a free week of yoga to try out the studio – see info under “New Students” on our website. Classes are 90 minutes and taught in the Iyengar style. Iyengar yoga is suitable for beginners as it provides clear instructions and demonstrations, while also providing those more advanced with deeper instructions... Read more

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in caring... Read more

I am a licensed counselling psychologist, registered with the HPCSA and working in Cape Town, South Africa. I work in an insight-oriented and solutions-oriented approach with clients around the world, both online and in-person. I aim to ensure that therapy can be a safe space in which to more consciously understand the relationship between what we feel, think and do in order to make decisions that are congruent and sustainable, and that give us a more lasting and deeper sense of meaning. Professional... Read more

THE HEALING ROOM is a safe and trusted space where your challenges, be they personal, family, career or business, can be resolved. THE HEALING ROOM is dedicated to assisting people to realign with their true, authentic selves so that they can be present in their natural flow and live each moment to the greatest measure. Valued clients are ably assisted with finding their life's purpose and and taught how to mindfully create an abundant reality, ensuring inner balance, wealth and happiness. This... Read more

Sandi is a qualified Dietitian with both private practice and corporate wellness experience. She obtained her Honours Degree in Nutrition and Dietetics from UCT in 2002. She is a mother of two young girls and has experienced first-hand the trials and tribulations associated with feeding a toddler and packing the perfect lunchbox for school. Sandi is married to an Ironman triathlete and has a special interest in sports nutrition. Whether it’s healthy eating for you and your family; weight management;... Read more

Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful in... Read more

At Connection Mental Healthcare Rehabilitation Centre, our expertise goes beyond addressing addiction alone. We specialise in providing comprehensive care that treats addiction, the complex underlying causes, and co-occurring conditions like anxiety, depression, and other mental health challenges. Our focus is on delivering top-tier mental healthcare and treatment to individuals aged 18 and above who are struggling with addiction. Our rehabilitation clinic is committed to providing the highest quality... Read more

The practice provides services to any child (infancy and up) that present with any possible speech, communication, language, hearing, feeding or learning difficulty. Sessions can be in-person or online. Angela believes in an eclectic and child-specific approach that provides skilled therapy services in a welcoming environment for children with special needs. My passion lies in: - Early intervention and language stimulation with delayed and/or at-risk infants, toddlers and preschoolers - Special... Read more

Our products are carefully handcrafted from the highest quality natural ingredients to bring you luxurious products free from Chemicals, synthetic surfactants and artificial additives. We have a wide range of both essential and fragrance oils, oil burners, candles, artisinal soaps and natural skincare. Read more

Dairy free ice cream Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service. I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer: Personal... Read more

I provide short term supportive wellness counselling by providing a safe space for clients to get to know themselves better and to find solutions for their difficulties. My special interest areas are individual , couples and teen counselling. The areas I work with are individuals experiencing feelings of anxiety, depression ,low self esteem , stress , burn out, grief and general life problems as we transition through life's journey as well as couples experiencing relationship challenges Read more

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

This general family practice - located close to Cavendish Square in Claremont - has been operating from Cape Town for the past 40 years, offering safe effective Homeopathic treatment for a broad range of conditions affecting infants, children, adults (including pregnant and breastfeeding women) and the elderly. Homeopathic medicine can effectively treat a broad range of ailments in both the acute phase of illness and those of long standing chronic conditions. This is enhanced by the safety of our... Read more

•Retail Pharmacy. •Patient Clinic Services •Large selection of patient mobility equipment. •Quality photo printing. •More than 30 years service to the community. Read more

Suffering from sort feet? I am a Foot Health Practitioner, treating ingrown toenails, thickened nails, fungal infections, corns, callous etc., based in Simonstown but conduct my business on a mobile basis. You can come to me in Simonstown if you prefer but we have lots of stairs up to the house! My hours are flexible and will try and accommodate you. Call me Read more

I am a trained male therapist. Let me massage away all your stress at your comfort level - gentle, medium or firm pressure. I have a private and discreet salon in the Southern Suburbs. Trained and certified in Holistic Massage and Hot Stone Therapy. Please contact me for details of what's on offer and rates. Read more