Most Popular Health and Fitness Services in Southern Suburbs in 2018

Cape Town Metropolitan, Western Cape

    BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

    Overall rating: 5 (out of 5)  

    More than just a trainer

    12-09-2017 by Ryan Wolhuter

    Barbara from BBodies is an absolutely phenomenal trainer. She’s an all rounder who understands the importance of integrating nutrition, lifestyle changes, and exercise to achieve your goals. BBodies is a fully equipped exercise studio so you can do all of your training privately on their premises. One of my favourite things about Barbara is how she encourages you without needing to appeal to ego. She gets you to want to be healthy and fit purely for the enjoyment of it. When I first went to Barbara, I honestly didn’t believe I’d ever get back into shape. I thought the best I could do was damage control. She not only brought me back my confidence but inspired me to continue on the path. As a creative who’s relatively new to the industry, it wasn’t easy for me to afford personal training. Barbara helped me every step of the way, being very accommodating of my financial situation and working out a plan that worked perfectly for me. The only reason I stopped seeing her was financial issues, but I do intend to return soon.

    Answer from BBodies Personal Training Studio on 22-09-2017:
    Thanks for the kind words and great review. I truly enjoy training you as you are committed to the program and also take the responsibility of training and eating well outside of my studio, hence you getting the desired results of your efforts. Will welcome you back anytime.

    BODIES Personal Training Studio

    "When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!"SMALL THINGS ADD UP TO BIG RESULTS   Being a personal trainer for 21 years, I am constantly reminded that it’s the small positive things done on a regular basis that make the overall  difference in achieving your goals. Life is busy for all of us  whether it's juggling a family, work commitments or both. Trying to be to...

    Read more

    I have always had a keen interest in what creates happiness in one’s life. Over the years I have explored many scriptures, attended courses, immersed myself in different religious and spiritual philosophies to try and understand and to explore what creates sustained happiness and wellbeing. Have I found the magic equation, the special combination of different modalities or beliefs that creates eternal happiness? No, not as such but I have discovered many unique ways of activating and sustaining ... Read more a happy mindset and a happy life. Over twenty years of working with clients in the counselling/healing/bodywork/art therapy environment have taught me shortcuts to find versions of happiness for the individual client. What I have discovered is that my version of happiness might not be the same as yours, or what makes me happy might be different from what makes you happy. I have discovered that each person’s version of happiness is unique and therefore needs an authentic plan of action to uncover, ...

    I am a Registered Dietician with an Honours degree in Psychology. I began working at my private practice in 2006. I am located in Claremont where I attend to clients from all over Cape Town. I work with a wide range of people, from those seeking to lose weight to those with special medical needs (sports, allergies, eating disorders, hypertension, diabetes, cholesterol). My passion lies in combining my psychological studies with nutrition and food, and I often help clients understand the reasons ... Read more behind their binging and other unhealthy habits. I am dedicated to delivering nutrition information that is accurate, practical and easy to follow. I teach clients how to follow an easy-to-use healthy plan that takes into account individual likes and lifestyle. I will tailor the plan to include foods you enjoy. You are human, don’t force yourself to be 100% perfect all of the time! Weight Loss, focusing on the psychological aspects Disordered eating and eating disorders Pregnancy nutrition ...

    Peak Chiropractic loves to help people to thrive! Our practice members report less back & neck pain, fewer headaches, more mobility, colic relief, better sleep, increased energy, fewer ear infections, reduced reflux, shorter labour times, decreased injuries. We are passionate about helping people to activate their human potential and maximise personal performance. We focus on creating health, not treating disease. We are passionate about helping to improve the health literacy of people in South ... Read more Africa and allowing you to make better informed decisions about your healthcare. Peak Chiropractic is a Vitalistic Chiropractic practice.

    MK Physiotherapy is situated in the Heart of the Southern Suburbs of Cape Town. We treat a wide variety of sport and Orthopaedic injuries. Our hands on approach and treatments ensure effective treatment. We Charge Medical Aid rates and will submit your account to your medical aid for you. However if you are not on Medical aid there is a standard cash rate of R350 Find Us on Facebook: search mkphysiotherapyct

    I am a registered Clinical Psychologist in Private Practice since 2013. Recently I have relocated my practice from Gauteng to Cape Town on 117 Main Road, Heathfield. Having trained at UNISA my approach to therapy is largely informed by Systemic Theory. This theory holds that problems can be understood practically rather than analytically. Thus, rather than trying to determine past causes of behaviours and/or symptoms such as early traumas etc (Psychoanalytic Therapy), the Systemic Therapist ... Read more identifies here- and- now patterns in the individual, couple, or family that maintain the problem and addresses them directly.

    Psychiatrist in Private Practice Offering assessments and management of Mental Health concerns in Adults 18 years and older e.g. Substance Use Disorders / Drug dependence, Depression, Anxiety Disorders, HIV related mental health issues, Dementia e.g. Alzheimer's, Psychiatric concerns in the Elderly, Bipolar Mood Disorder Both in- and outpatient treatment of the above can be offered / arranged; the treatment plan will be tailored to your individual needs and resources

    Dermatology, Aesthetic & Cosmetic Clinic based on Medical Aesthetics treatments to achieve extraordinary results with clinical medical studies.

    Sandi is a qualified Dietitian with both private practice and corporate wellness experience. She obtained her Honours Degree in Nutrition and Dietetics from UCT in 2002. She is a mother of two young girls and has experienced first-hand the trials and tribulations associated with feeding a toddler and packing the perfect lunchbox for school. Sandi is married to an Ironman triathlete and has a special interest in sports nutrition. Whether it’s healthy eating for you and your family; weight ... Read more management; sport-specific nutrition; gut health or managing a specific chronic condition, Sandi is committed to assisting you reach your personal health and wellness goals.

    Winfar Surgical and Mobility Suppliers We offer a wide range from rehab, mobility , surgical and medical supplies We also source products that customers requires

    Trixi Blumschein Phyisotherapy - specialised in adult Neurological and Orthopaedic Rehabilitation, as well as Sports injuries. We offer treatments in our practice, as well as in nursing homes, retirement villages or in your own home.

    Overall rating: 5 (out of 5)  

    Wellness at it's Best

    29-07-2019 by Morag Wade Mackay

    Trixi Blumschein Physiotherapy is an amazing wellness therapy establishment which allows people to realise their potential and feel energised. Everyone is treated with the same respect and Trixi and her team always listen to their patients’ concerns and questions willingly. Specialising in Adult Neurological & Orthopaedic Rehab, as well as acute and chronic Sports Injuries, I was happy to learn that Trixi’s talents and expertise included PNF therapy. Her program of treatment with me carries me from strength to strength and is allowing me to become the best that I can be. I have recently started dry needling and muscle relaxant therapy and because of the relief being felt I am weaning myself off medication.Her rooms are physically accessible and a welcoming sight and talk directly to her patients’ needs by displaying a wire bicycle on the wall. Trixi is time flexible, friendly and supportive. I only have good things to say about this establishment and encourage everyone who suffers to seek relief from her.

    My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when ... Read more after a series of gentle BSR sessions, my lower back pain disappeared and after a few month’s I was brave enough to venture back to the dance studio where I was ultimately able to continue with my dance studies which also included stage performances. It’s hard to explain how it feels to be able to perform without pain, to be able to celebrate what your body is capable of. BSR gave me back my trust in my body’s ability to heal itself. I am confident that it can do the same for you! Please ...

    My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

    II am a Clinical Psychologist with a doctorate in Psychotherapy and many years experience. I see adults adolescents and couples for therapy. Although I specialise in depression and anxiety I have a passion for couples counselling.. My approach to therapy is pragmatic and eclectic. with an emphasis on the unconscious. I pay particular attention to the power of habits and I insist on the interdependence of mental/emotional and physical health. I charge medical aid rates and I work on Saturday mornings ... Read more as well as normal office hours.

    As a Biokineticist, I specialise in the rehabilitation and prevention of injuries, diseases and health risk factors via specialised exercise therapy that functions in professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Furthermore specialising in: •Injuries whether sports related, occupational or postural. •The Rehabilitation of acute and chronic diseases such as diabetes, hypertension, cardiac risk factors ... Read more and weight management; • Exercise for Pre- and post natal women; • Children with low muscle tone, poor posture and/or gross motor problems; • Stress management through health and fitness training; • Rehabilitation for elderly patients with mobility, stability and strength problems. * Vitality and Momentum Assessments on site. For more information, Contact Keri Keri Drake BA(Human Movement Science); BA(HONS)(Biokinetics)

    Alternative Medicine Homeopath

    Dr Robert Durrheim qualified from the University of Johannesburg in 2012 with a Masters in Technology: Homeopathy. He received the 5th year clinic award in 2011 as well as top student of the year awards from 3rd to 5th year. Upon completion of his studies he relocated to Cape Town where he studied a 1 year Diploma in Iridology. He opened up his practice and is currently practicing at Victoria House Chiropractic in Rondebosch, Cape Town. Dr Durrheim is a registered practitioner with the Allied ... Read more Health Professions Council of South Africa (AHPCSA) and the Board of Healthcare Funders (BHF). He is also a member and the Chairperson of the Cape Region of the Homoeopathic Association of South Africa (HSA). He has a keen interest in treating acute and chronic illnesses in adults and children by taking into account all aspects of the patients lifestyle which lead to the development of the disease state. He regularly attends short courses as well as seminars to keep up to date with the newest ...

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities.

    An international organisation dedicated to personal transformation and world renewal. Founded in India in 1937, Brahma Kumaris has spread to over 110 countries on all continents and has had an extensive impact in many sectors as an international non-governmental organisation. However, their real commitment is to helping individuals transform their perspective of the world from material to spiritual. It supports the cultivation of a deep collective consciousness of peace and of the individual dignity ... Read more of each soul.

    Pilates and Yoga Group Classes Private Reformer Sessions

    Click here to view all health and fitness services in Southern Suburbs.