Private one on one and small group yoga classes for any level in Sandton and Nothern suburbs. The classes are tailored to your needs and designed to increase mobility, to focus mindful movement, to reduce stress and improve overall wellbeing.
- Increase your energy and productivity
- Alleviate stress in the comfort of your own home
- Develop a personalized yoga practice
- Build strength, flexibility, and prevent injury
Yoga styles: Hatha, Vinyasa Flow, Ashtanga, Yin
Pranayama and meditation