
Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
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TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
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Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
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CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
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Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio
hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits
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Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
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The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
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How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health
If you're experiencing dizziness, tinnitus, or any ear-related discomfort, don’t wait until it worsens.
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The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
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The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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What happens during Sports massages?
Many factors differentiate traditional massage from sports massage. Sports massage focuses on deep and restorative stimulation with a goal of rehabilitating muscles and enhancing athletic enhancement, whereas traditional massage concerns itself with aiding stress relief and providing relaxation.
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