Health and Fitness Services in Senekal (9600)

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Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes

innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life

What facilities do medical centres offer in South Africa? Are they holistic or medically based?

While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

A beginners guide to the essentials of a new cycling kit

For beginners just entering the exciting world of cycling, choosing the perfect kit that meets their level of ability, price range and specific cycling fitness goals can be a daunting task. With so many options to choose from, it’s no wonder many simply opt for the cheapest and most readily available gear. If you are a beginner cycler looking to build the right kit for you, take note of these essential cycling items you simply cannot do without:

How to Choose the Right Gynaecologist for Your Health Needs

Looking for the best gynaecologist in South Africa? This guide covers everything you need to know, from qualifications and reputation to accessibility and costs. Learn how to make the right choice for your health and well-being with a step-by-step approach.

Types of nail fungi and how to spot them

Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.

Facials

You either love them, or you hate them. Regardless, your skin may need them every once in a while to keep healthy, glowing and clean. Facials range from being very simple to very, very complicated. Whether you are getting a basic exfoliation and extraction or a gold plated experience of the rich and famous, facials are something that should be a priority for your skin.

Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?

Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.

Hair Removal Techniques for Men and Woman

Investing in professional services, like laser hair removal or waxing, can add confidence to your daily life while offering practical benefits like reduced hair growth and smoother skin.

Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans

Psychiatrists use a combination of medication and therapy to create personalised treatment plans. Learn how they assess mental health conditions, prescribe medications, and integrate therapy to support long-term recovery.

What is Bodyworks Muscle Testing? Understanding the Basics and Benefits

Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.

CORONA VIRUS AND HOMEOPATHY

The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold

From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders

Medical tattoos offer life-saving benefits by alerting first responders to critical health issues like allergies, heart conditions, and epilepsy. This article covers how they work, their advantages, and important considerations.

Botox for Beginners: What to Expect from Your First Appointment

Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.

The Rise of Men's Grooming in South Africa: Trends and Evolution

The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men

Marriage

Listen closely to what your close friends and family have to say about your intended spouse because they may see negative character traits in him you have missed.

Health and Fitness Services - Senekal (9600)

An introduction to Compression therapy

Clinics and Hospitals

Health tips to help reduce PMS symptoms