Personal Trainers - Mowbray (7700)

Southern Suburbs, Cape Town Metropolitan, Western Cape

Best match results for personal trainers in Mowbray + 30km.

    BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

    Overall rating: 5 out of 5  

    More than just a trainer

    12-09-2017 by Ryan Wolhuter

    Barbara from BBodies is an absolutely phenomenal trainer. She’s an all rounder who understands the importance of integrating nutrition, lifestyle changes, and exercise to achieve your goals. BBodies is a fully equipped exercise studio so you can do all of your training privately on their premises. One of my favourite things about Barbara is how she encourages you without needing to appeal to ego. She gets you to want to be healthy and fit purely for the enjoyment of it. When I first went to Barbara, I honestly didn’t believe I’d ever get back into shape. I thought the best I could do was damage control. She not only brought me back my confidence but inspired me to continue on the path. As a creative who’s relatively new to the industry, it wasn’t easy for me to afford personal training. Barbara helped me every step of the way, being very accommodating of my financial situation and working out a plan that worked perfectly for me. The only reason I stopped seeing her was financial issues, but I do intend to return soon.

    Answer from BBodies Personal Training Studio on 22-09-2017:
    Thanks for the kind words and great review. I truly enjoy training you as you are committed to the program and also take the responsibility of training and eating well outside of my studio, hence you getting the desired results of your efforts. Will welcome you back anytime.

    BODIES Personal Training Studio

    "When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!"SMALL THINGS ADD UP TO BIG RESULTS   Being a personal trainer for 21 years, I am constantly reminded that it’s the small positive things done on a regular basis that make the overall  difference in achieving your goals. Life is busy for all of us  whether it's juggling a family, work commitments or both. Trying to be to...

    Read more

    Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

    My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

    Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk ... Read more of using heavy weights. EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”. Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established. STUDIO20 is owned and operated by Michael Geddie since it opened in 2013. Book a free trial session Sea Point and Hout Bay

    Winfar Surgical and Mobility Suppliers We offer a wide range from rehab, mobility , surgical and medical supplies We also source products that customers requires

    Personal Trainers Fitness Personal Trainers

    Dr Melanie Gerolemou is a GP who has more than 18 years experience. Sculpt Aesthetics & Wellness offers GP Services, Aesthetic Treatments, Laser Treatments and Personal Fitness Training. Dr Mel is very passionate about Aesthetic Treatments and focuses on the following treatments: Botox, Facial Fillers, Micro-needling or Dermarolling, Facial Peels, Cryotherapy, Carboxy Therapy and Laser Treatments for: Hair Removal, Scar Removal, Vein Removal, Nail Fungus Removal and Fractional Laser Treaments for ... Read more Skin Rejuvenation.

    The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

    I work with clients to help them improve their lives or lifestyles, depending on their needs. Through coaching, we focus on making lasting changes from present to future. COACHING AREAS: #Weight Loss #Health #Nutrition #Life and lifestyle change Skype sessions available

    Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

    Personal Trainers Weight Loss Personal Trainers
    Personal Trainers Fitness Personal Trainers

    Other related businesses in and around Mowbray (within 50km)

    Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training.

    Personal Trainers Fitness Personal Trainers

    Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity ... Read more to contract your muscles via an electrical current passed through your muscles. EMS (Electro Muscular Stimulation) is a full body workout via electrical impulses. All your muscles are being contracted at the same time making this an exceptionally effective workout. One 20-minute session of EMS is more effective than a conventional weight training session in the gym. It is proven that with EMS training your muscles are being contracted at such a high intensity, that you only need one 20-minute ...

    • 42 De Vos street, Strand Central 7140, Western Cape
    • 30-40 km from Mowbray

    Effective Fitness delivers the best quality services in the following fields: *Personal Training *Sport Massage *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale

    Distance
    • 0
    • 2
    • 7
    • 10
    • 12
    • 16
    • 16
    Extra filters
    • 1
    • 0
    • 0
    • 11
    Ratings
    • 2
    • 2
    • 2
    • 2
    • 2
    • 16
    Articles related to your search: