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    CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

    Weekend yoga retreat in Hogsback

    Dates: from 04 Oct 2019 to 06 Oct 2019

    Weekend yoga retreat in Hogsback, Eastern Cape. 3 times a year in February, May and October.The yoga retreats are suitable for all levels of experience. Treat yourself to some 'time-out' in a beautiful, peaceful environment with delicious food and great company. The benefits of the yoga are accessible to ALL through the use of props. Calm your mind, free your body and nourish your soul. Yoga is an enriching way to learn, grow and inspire yourself!

    • BKS Iyengar yoga institute of Southern Africa
    • Iyengar Yoga Instructor
    • Iyengar yoga introductory instructor

    Ozone therapy - Save R1000 over 10 session

    Validity: from 26 Aug 2019 to 31 Dec 2019

    Sign up or 10 sessions of relaxing, rejuvenating Ozone Sauna treatments. Normal Price R300 per session. Pay for 10 and Save R1,000. Ozone therapy is great for detox, pain relief, prevent infections, improves circulation and general cellular health.

    Registered Psychologist with over 20 years experience in private practice in Durban. I offer both Individual and Couple/Marriage counselling. I work with both Adults and Adolescents. I adapt the therapeutic framework to the unique individual and presenting concerns in order to achieve the best results. Privacy, confidentiality and varying belief systems are treated with the utmost respect. I also offer international Skype therapy. I have experience in working with a wide range of clients, ... Read more concerns, belief systems, spiritual orientations, lifestyles and different cultural groups. I believe it is important for each individual to be seen and understood holistically and that personal belief systems are respected in the therapeutic space. My areas of special interest include, but are not limited to: Individual Therapy: Depression; Bereavement/Grief; Stress; Relationship Concerns and Destructive Relationship patterns; Interpersonal Difficulties; Divorce Adjustment; Step/Blended ...

    • HPCSA
    • B.Soc.Sci. (Psych.) Natal , B.Soc.Sci. Hons. (Psych.) Natal, M.Soc.Sci. (Couns.Psych.) Natal: Counselling Psychologist

    Boost your body's natural recovery with Cryotherapy. By super cooling areas of the body it creates a powerful physiological response that assists with recovery, sport rehabilitation, chronic pain management. Cryo Wellness Somerset West is one of only a few practises in South Africa and the first in Helderberg area to offer this service. Local Cryotherapy is used to reduce pain, inflammation and swelling in targeted problem areas. Almost any part of the body can be treated with localised Cryotherapy ... Read more and the treatment is beneficial for both medical and beauty purposes. A local Cryotherapy session lasts for about 3 minutes where the affected area is treated to nitrogen vapour of up to -160 C and the skin temperature is brought down to about 4 C. This tricks the body into fight or flight mode; the body is not actually in hypothermia but the brain thinks that it is. The treatment provides the patient with a rush of oxygenated blood, a natural analgesic effect and a reduction in muscle tension ...

    BodyTalk is a powerful multi-faceted healing system that focuses on all the parts that make up the client. Nothing within us exists in isolation - no organ, endocrine, body part, energy system, emotions or beliefs. We are complex organisms and BodyTalk is able to reveal the breakdowns in communication within the body and restore it. Like an iceberg, we are only conscious of the top 20% of the functioning of our bodies. BodyTalk is able to reach into the 80%, find the blocks or malfunctions and recreate ... Read more an environment so that the body can begin its own healing process. A session is about 60 minutes and requires no special preparation by the client. The practitioner uses a detailed 'map' of the bodymind to find where the issues are and uses various techniques to clear blocks and reconnect the various parts. It is gentle yet remarkably powerful. Fiona Coward is a Certified BodyTalk Practitioner with a deep understanding of the need for wellness around chronic disease. Having faced her ...

    Ignite health forms part of the Ignite Co3 company which has a holistic approach to success, with accent on happiness for the mind, body and soul. Our experienced Health & Beauty Therapists at New You Spa offers trigger point pressure therapy, cupping, deep tissue, corrective, remedial, sport and pamper massages. We also specialize in footcare, which includes feet treats such as foot peels ( a process during which the dead skin is removed from the bottom of your feet). We have great success ... Read more in ultrasonic treatments to remove stubborn fat, cellulite and skin firming, which is non-invasive, painless and safe. You will see and feel immediate changes in your body which improve your looks, health and self-confidence. You are welcome to visit us for a free assessment, during which we also discuss the importance of your alkaline and acidity levels in your body, and how to achieve your goal in a sustainable manner. With us, your well-being becomes a way of life. The facials we offer ...

    We specialise in the treatment of skin problems including acne (mild to severe), laser therapy, medical and chemical peels from superficial to medium depth, microneedling and CIT therapy, Mesotherapy and injectable mesotherapy, Permanent make-up and microblading, corrective makeup and tattoo removal, burn treatment, scar repair and re-pigmentation, scalp pigmentation and medical tattooing including areola reconstruction, as well as depigmentation and medically assisted slimming injection treatments. ... Read more We also offer intensive training in Permanent makeup and microblading, microneedling and CIT therapy, as well as chemical peel treatments and our newest training course includes the Plasma Pen and its use in wrinkle and loose skin reduction. We specialise in advanced aesthetic training, focusing on in-depth (not brand specific) training courses for plasma pen treatments, tattoo removal (all modalities), microneedling (CIT) as well as permanent make-up, including embroidery hand technique, ...

    Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for ... Read more guests who want an upmarket and comfortable rehab experience. Recovery Direct was founded by Vaughan Pankhurst, who recognized the need for a novel approach to addiction treatment after he had successfully completed his own nine-year own journey into long-term recovery. Vaughan realized early on that trauma lies at the heart of addiction, and his centre is unique in that it consciously addresses the underlying traumatic issues on which addiction feeds. As such, it challenges the stigmas surrounding ...

    Life coaching is a solution-focused way of looking at our behaviours and how we can make positive changes in our lives. I specialize in Personal Development for women as well as Emotional Intelligence and Mindfulness Coaching for kids and teens. I have diplomas in Life Coaching, Cognitive Behavioural Coaching andChild Psychology. I offer an eight-week personal development program for women as well as individual coaching sessions according to the clients' needs. Coaching can take place face-to-face ... Read more (in Centurion) or via Skype and email. I am also able to do workshops if required. I offer an Emotional Intelligence (EQ) program for kids and teens between the ages of 6 and 19. This can either be done individually or group coaching at schools, youth centers etc. The EQ coaching program is designed to build confidence and self-esteem in children and teens, help them to deal with emotions, build self-awareness, develop coping skills, prevent bullying, develop social values, develop resilience ...

    Is life passing you by?

    Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.Think about what is most important to you in life. Perhaps spending quality time with y...

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    The price of perfectionism

    What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.Perfectionists have an all-or-nothing mindset. They usually grow up with an overly- critical parent and are constantly pressurized to achieve and maintain top results, as anything less is unacceptable. The problem here is that nothing the per...

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    Dealing With Change

    Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?Change is not always easy, especially when situations are forced upon us, such as losing your job due to retrenchment. This can lead to feelings of fear, loss, insec...

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    Master Reiki Energy Healing I Meditation I TFH Kinesiology I Grounding & Chakra Work I Well-being & Self Development Classes in Sea Point, Cape Town My Urban Retreat comes from a concept that we all can have self development, serenity or retreat time even when going about our daily lives in the city filled with work, family or social commitments. There are little things we can do each day to help unwind, reduce stress or give us a little uplift.... so we are here to help catalyst that ... Read more and give practical advice to take home with you. Established in 2012, My Urban Retreat is your sanctuary in the city. Charmaine Haig is a Level 4 International Reiki Master Teacher with 9 years experience, 6 of which working full time as a Reiki Master with over 2500hrs of reiki hours under her belt. We are on the 6th floor we have such a beautiful healing space with sea and mountain views, amazing sunsets plus cleansing salty air that comes through the windows to re-set the energy each ...

    Overall rating: 5 (out of 5)  

    Visiting from London

    03-07-2018 by Dr A. Caley

    “Towards the end of 2013, I was experiencing a rather stagnant period of my life, not sure what I should be doing, where I should be doing it or even who I should be doing it with. My 40th birthday was fast approaching which added to my (dis)stress and frankly I was feeling rather lost. Flicking through the Wellness magazine, one article in particular jumped out at me – describing the author’s experience of Reiki healing at My Urban Retreat with Charmaine Haig -it sounded like just what I needed. Being a skeptical Brit, I put it on the side for a while and carried on feeling sluggish and dissatisfied for a few more days until I could stand it no more. What did I have to loose? Absolutely nothing…. Having arranged an appointment with Charmaine for an initial consultation I turned up feeling slightly anxious. With hindsight this was ridiculous as I left feeling ‘listened to’ and ‘loved’ and was looking forward to my next appointment the following week which was scheduled to be the 1st of 5 Reiki healing sessions. I never anticipated how Reiki would make me feel so grounded and full of warmth, love and life. I would leave each session with a beaming smile (and full of joy) and would feel revitalised for several following days with a greater sense of ‘self’. The effect of the sessions has not been limited to a short period of time but has changed the way I think about and live my life. I am so grateful to Charmaine for not only conducting the Reiki healing for me, but also for the helpful readings, hints and tips she gave me and the chats we have had between sessions. I can not recommend her highly enough because I can honestly say that she has helped me open my eyes not only to ‘my life’ but to the power and beauty of the universe in which I belong.
”

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Master Reiki with Charmaine

    29-06-2018 by Olivia

    Reiki with Charmaine was amazing! She offered the deeply intuitive yet gentle care that I needed at that moment in my life. Reiki with her was the beginning of a long yet necessary journey in healing myself. There's no one else I'd rather go to for guidance and care!

    Such a positive experience

    27-06-2018 by Shahnaz Cola Wrensch

    Charmaine has helped me using both reiki & distant healing to help understand what is going on in my life. It really helped me to change how I am feeling and be much happier with myself. She is so incredibly talented and I can't even describe how she can can connect to you like that from afar and give such accurate feedback. When she does, its intense and amazing at the same time. Definitely recommend the reiki, meditation and a distant healing if you can't go see her in person. She is my 'go to' person for healing!

    Life Alignment is a system of energy healing developed by Doctor Jeff Levin. It uses applied kinesiology and pendulum dowsing to identify the root causes of pain, illness and blockages in the subtle energy fields. Life Alignment empowers you to bring about a conscious transformation and re-balancing of your own energy field, as well as the dynamics and relationships between yourself, others and the world that you inhabit. Along with the technique itself, there are a number of energy tools that ... Read more can be used for personal and environmental healing, and protection from harmful electromagnetic (cell phones, computers etc) and geopathic radiations. There are teachers and practitioners of the technique in Johannesburg, Cape Town, and KwaZulu Natal, and ongoing courses are held throughout the year. The technique incorporates and merges well with other techniques because it is a system rather than a closed set of procedures. The principles of Life Alignment serve as an excellent foundation ...

    Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical ... Read more degree at the University of Witwatersrand. Our Family Physician’s patient- centred care is a revival of traditional medicine and its core values, where your family doctor shares an intimate relationship with you and your family. The patient-physician relationship is an intricate aspect of the Family Physician’s practice and providing continuity of care is key to the development of this special relationship. There is often a misconception that a Family Physician is a General Practitioner. ...

    Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful ... Read more in the world of cycling. BH design, test and build bikes that balance all aspects of performance. Easy Motion is part of the Spanish BH group and it has won several awards for Best Electric Bike at Euro bike. The electric bike phenomenon has taken-off globally with Europe and Asia in the lead and the momentum has been growing in South Africa. Great warranty, friendly service, excellent quality and one of the biggest varieties of electric bikes – makes Easy Motion one of the favorite electric ...

    I am passionate about nutrition, fitness and overall healthy living. After obtaining a degree in Human Movement Sciences at North-West University, I decided to pursue my calling and completed an honours degree in Nutrition and Dietetics at the University of Cape Town in 2013. I am currently registered with the Health Professions Counsel of South Africa (HPCSA) and Association for Dietetics in South Africa (ADSA). During my community service stint at a government hospital, I spearheaded an after-hours ... Read more staff weight loss program, wherein the “biggest loser” received a prize. I set-up my own practice in 2014 and enjoyed it ever since. It was a privilege to author a piece in the book “101 dinge om te weet vóór jy dieet” in 2016. My consultations and eating plans are uniquely designed, thus looking at your current eating patterns and lifestyle trends holistically and developing a bespoke solution. Besides being a private practicing dietitian, I offer clinical input in Neonatal ...

    • B.Sc (Med)(Hons) Nutr and Diet

    Megan Clerk, a bilingual Educational Psychologist practicing from Bryanwood Therapy & Assessment Centre in Bryanston (just off William Nicol Drive), offers Assessment, Therapy, Mediation & Parenting Plans, Forensic Family Law Assessments, and Study Skills (Individual & Group) for children, adolescents and adults dealing with emotional difficulties, life challenges, behavioural difficulties, including specialisation in the following areas: ~ ASSESSMENTS • Academic & Learning Difficulties • ... Read more Psycho-Educational Assessment • School Readiness Assessment • Concession & Accommodation Assessments (in accordance with the IEB & GDE) • Subject Choice Assessment (Grade 9 Learners) • Career Assessment (Grade 11/12 learners looking toward Tertiary Education & Adults looking to change their career path) • Medico-Legal Assessment • Forensic Family Law Assessment ~ THERAPY (Individual, Family, Group & Play Therapy) • Emotional Support in varying life circumstances • ...

    My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when ... Read more after a series of gentle BSR sessions, my lower back pain disappeared and after a few month’s I was brave enough to venture back to the dance studio where I was ultimately able to continue with my dance studies which also included stage performances. It’s hard to explain how it feels to be able to perform without pain, to be able to celebrate what your body is capable of. BSR gave me back my trust in my body’s ability to heal itself. I am confident that it can do the same for you! Please ...

    Meraki in Motion is a tranquil Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to wellness by promoting a balance between body mind and soul, and our surrounding environment. At Meraki in Motion Wellness Center our goal is helping you protect your most precious resource, your health. Our doctors and practitioners and therapists are able to offer you the best treatments and assist you by providing educational ... Read more programs, coaching and support to assist you in making lifestyle changes that may prevent future illness. We can assist you with: - Improving your metabolism - Detox your body - Boost your immune system - Purify the blood and lymph system - Help Prevent degenerative diseases - Assist in combatting auto-immune diseases - Reduce and manage pain - Relieve stress - Spinal Alignment - Sports injuries & recovery - Podiatric services - Neuro Health &  Hypnotherapy - Life Coaching ...

    I provide you with a safe & non invasive form of sub conscious training where you control the depth and pace of your progress. I can help you achieve quick & effective results in the following areas: relationships (getting closure, letting go, strengthening bonds), personal development (quit smoking, weight loss, letting go of baggage, getting unstuck, setting goals, procrastination, memory & focus, improve sleep, healing, positive energy & abundance) and Past Life Regression. WHY HYPNOTHERAPY Hypnotherapy ... Read more can be used in many areas with great effect & amazing results. I have been practicing Hypnotherapy for the past 7 years in the Durban area and I have had amazing successes with a variety of issues in many clients.The areas I enjoy & have great success in are: * Letting Go - of relationships that have ended or are ending & death of a loved one * De-Stress - reducing & dealing effectively with everyday stress * Positive Outlook to Life - some feel that everything is going wrong ...

    Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance ... Read more Consultant Specialist Kinesiologist Nutritional guidance and coaching The variety of modalities enable us to work holistically with patients to achieve the best outcome for their Health, Fitness & Nutrition. Events and workshops range from health topics to Thai Massage training. Our facility can also be rented for health and wellness talks or courses - contact us for bookings and rates. We look forward to assisting you on your health journey and give you the tools to continue ...

    Overall rating: 5 (out of 5)  

    Life changer

    24-03-2019 by Tyrone

    My wife and I have been doing private Pilates classes with Sal for just over 2 years now and we are so happy we found her! Sal is an excellent instructor that has tailored our classes to strengthen weak muscles and leave us feeling great each class. She is friendly, professional and cares about our well-being. Would recommend her whole-heartedly to anyone looking to improve their stress in fast-paced Sandton and get rid of aches and pains associated with long hours in front of a computer.

    Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

    Alternative Medicine Homeopath

    Dr Robert Durrheim qualified from the University of Johannesburg in 2012 with a Masters in Technology: Homeopathy. He received the 5th year clinic award in 2011 as well as top student of the year awards from 3rd to 5th year. Upon completion of his studies he relocated to Cape Town where he studied a 1 year Diploma in Iridology. He opened up his practice and is currently practicing at Victoria House Chiropractic in Rondebosch, Cape Town. Dr Durrheim is a registered practitioner with the Allied ... Read more Health Professions Council of South Africa (AHPCSA) and the Board of Healthcare Funders (BHF). He is also a member and the Chairperson of the Cape Region of the Homoeopathic Association of South Africa (HSA). He has a keen interest in treating acute and chronic illnesses in adults and children by taking into account all aspects of the patients lifestyle which lead to the development of the disease state. He regularly attends short courses as well as seminars to keep up to date with the newest ...

    Here at Devahiti we aim to share our knowledge in a safe and effective practice with all levels of Yogins and all age groups. We specialise in Yoga as therapy, pre natal and post surgery ...group or private sessions, offer our unique Devahiti Body work and run workshops, 200 and 300 hour teacher trainings and retreats. We also hold Yoga and Essentoils Yin classes using the high potency DOTERRA oils as powerful plant medicine. Our trainings are all Yoga Alliance UK compliant and Internationally ... Read more certified. We recently started our gap year course for school leavers which currently consists of : 200 Hr Yoga teacher Basic functional massage Unique Devahiti Body Work for alignment and balance to restore homeostasis to the mind, body and spirit. Our students are finding employment on the cruise ships and setting out to share the love of a healthy lifestyle with as many people as possible. Here at our home studio we offer small group classes, have high standard of work ethics in a ...

    Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

    Overall rating: 5 (out of 5)  

    She helped me through a difficult pregnancy, so grateful.

    01-07-2018 by Amy H

    Dr da Silva helped me through a difficult pregnancy, her guidance and gentle care provided much relief. I am so grateful to have found chiropractic in the 3rd trimester, I wish I had started sooner. Now my little one is also enjoying chiropractic.

    • 9 Guild Road, Parktown 2193, Gauteng

    Milpark Hospital has been our main Practice and it is a well established practice since 1999. Our satellite Practice in Houghton was established in 2004 and both is going from strength to strength. We are focused on Cardiac Rehabilitation, Orthopaedic rehabilitation, Chronic disease management and Isokinetic testing and treatment. Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance. Biokinetics is the primary health care ... Read more profession concerned with: * Clinical Management of Chronic Disease * Orthopaedic rehabilitation (Sports Injuries / Post Trauma / Degenerative Joints ) * Maintenance and enhancement of physical abilities and performance enhancement * Functional Movement enhancement * Preventative Medicine through Lifestyle management and Health Education * Physical Activity as Medicine for life * Health Management & Total well-being * Therapeutic Recreation This healthcare is achieved by means of scientifically-based ...

    Spec Station is an Independent Optometric Practice that is part of the Optical Alliance group. It was opened in April 2000 by Ahmed Patel, who had acquired his Bachelor of Optometry degree in the year 1995. Our Park Station branch was chosen due to its central location and was named Spec Station because of it’s location inside of South Africa’s largest and busiest transport node. Spec Station has been providing quality eye care and affordable eyewear for thousands of patients from different ... Read more parts of Africa and abroad. We pride ourselves in being the eye care provider of choice for a large percentage of theTransnet, Netcare, Eskom, SAPS groups. We do promote the benefits of the latest optical trends and brands in terms of materials, looks and comfort but believe it is the right every patient to receive a prescription at an affordable price. Our dealings with Medical Aid Schemes are completely ethical. We subscribe to Peer review initiatives and honour our contract with the various ...

    We aim to provide to our patients dental services that are readily accessible & affordable. We pride ourselves in providing to our patients dental treatment in a calm & relaxed manner. Dr. Hira is a member of the following: Health Professionals Council of SA South African Dental Association SA Endodontic Society SA Paedodontic Society (Child-Friendly Dentist) We are contracted to the following networks: Denis Network - Bonitas (all options), Sizwe, Enablemed, Makoti, ... Read more etc Prime Cure - Suremed Carecross/DRC -- Moto, Discovery Keycare Universal -- Sisonke (co-payment applicable),Umvuzo Medscheme - Polmed, GEMS. etc. We pre-authorise / confirm benefits prior to appointments & submit claims electronically/ directly to the medical aids, ensuring that accounts are settled in a trouble-free manner. Private/Cash Patients have a range of hassle-free payment options available which would enable one to settle their accounts immediately. Credit ...

    What is Hypnosis Within science, there is no debate as to whether hypnosis exists or works. Science simply cannot agree on what it is and how it works, although as The British Society of Clinical and Experimental Hypnosis states: "In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist." These suggestions help people make positive changes within themselves. Long gone ... Read more are the days when hypnosis was seen as waving watches and controlling people's minds. In a hypnotherapy session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotherapist merely helps to facilitate your experience - hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment. If someone tells you they can hypnotise you to do something, ask them to hypnotise ...